Hang Muscle Snatch 1-1-1-1
Hang Power Snatch 1-1-1-1
Hang Snatch 1-1-1-1
WOD Notes: Anyone that would prefer to work cleans will build to a 3 rep max hang power clean, then a 3 rep max hang clean. Compare to 170621.
Daily WOD – Jul 30, 2018
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6:00
Shawn F. Form
Pete 95, 105
Andrew 105, 120, 130
Nicole form
Sikora form
Chase 215 HCJ
Chris form
Dani Form
Blake 135, 155, 155
Nik 75, 110, 135
Kelly K. 145, 145 (HPC, HCx3)
Mila form
Emma form
7:00
Quinn form
Rob G. 115, 135, 155
Iggy 135, 175, 175
Frank 125, 155, 135
Sydney ?
Daria Form/bike
Rambo 75/85 form