Daily WOD – Jul 30, 2018

Jess ripping through some air squats!

Hang Muscle Snatch 1-1-1-1

Hang Power Snatch 1-1-1-1

Hang Snatch 1-1-1-1

WOD Notes:  Anyone that would prefer to work cleans will build to a 3 rep max hang power clean, then a 3 rep max hang clean.  Compare to 170621.

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This Post Has One Comment

  1. 6:00
    Shawn F. Form
    Pete 95, 105
    Andrew 105, 120, 130
    Nicole form
    Sikora form
    Chase 215 HCJ
    Chris form
    Dani Form
    Blake 135, 155, 155
    Nik 75, 110, 135
    Kelly K. 145, 145 (HPC, HCx3)
    Mila form
    Emma form

    7:00
    Quinn form
    Rob G. 115, 135, 155
    Iggy 135, 175, 175
    Frank 125, 155, 135
    Sydney ?
    Daria Form/bike
    Rambo 75/85 form

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