Daily WOD – Jul 30, 2018
Hang Muscle Snatch 1-1-1-1 Hang Power Snatch 1-1-1-1 Hang Snatch 1-1-1-1 WOD Notes: Anyone that would prefer to work cleans will build to a 3 rep max hang power clean, then a 3 rep max…
Hang Muscle Snatch 1-1-1-1 Hang Power Snatch 1-1-1-1 Hang Snatch 1-1-1-1 WOD Notes: Anyone that would prefer to work cleans will build to a 3 rep max hang power clean, then a 3 rep max…