Hang muscle snatch 1-1-1-1
Hang power snatch 1-1-1-1
Hang snatch 1-1-1-1
WOD Notes: Anyone that does not want to go overhead can do a 3 rep hang power clean and 3 rep hang clean max. The hang muscle snatch today will serve as a continued warm up. Get reasonably heavy and then move to the hang power and hang snatch. Compare hang snatch to 160416. Compare hang power snatch to 160610.
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Looks like I swallowed a cheese wheel!
Nope, that’s just you, killing Fran!!
GREAT picture!!! Natalie is amazing!!!!
5:15am
Brianna G – 60,70,70
Nicole W – 90, 95 (Clean Sub)
Chris M. – 105, 115, 105
Wes – 115, 135 (Clean Sub)
Danielle S. – 55, 65, 55
Megan S. – 55, 70, 75
Elissa – 65, 100
Zach H. – 65 (Snatch form)
Frank – 95, 125, 135 (Clean Sub)
Jenn – 85, 110 PR!, 120 PR!
Marissa W. – 35 (sets of 3-6 Clean form)
Marissa Y. – 65
Craig – 135 (Clean Form/Rehab)
Emma – 90,95 (Clean Sub)
6:00
Dave 155, 185 PR!, 190 PR!
Ed 105, 115, –
Pete 85, 105, 95
Lombardi 75, 85, 85
Frank 115, 135, 145
7:00
Rocco 75 (form), 135 PR!, 135
Smith 140, 155 PR!, 155 PR!
Alexa 70, 85, 80
Rob 115, 155, 160
5:00
Robbie 125, 165, 165
Dan 135, 155, 165
Tina 65, 65, form
Kelly K. 85, 115, 105
Jeff 90, 100, form
Kehl 115, 175, 175 (cleans)
eQ form
Bob B. 115, 145, form
Tim 75, 85, 65 (DC depth)
Curtis 125, 115, form
Bob K. 100, 125, 110
Kristen K. 55, 75, 65 (cleans)
Make up night –
Nikki 75 / 115 / 130
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