Daily WOD – Jun 21, 2017

Natalie
Natalie

Hang muscle snatch 1-1-1-1

Hang power snatch 1-1-1-1

Hang snatch 1-1-1-1

WOD Notes:   Anyone that does not want to go overhead can do a 3 rep hang power clean and 3 rep hang clean max.   The hang muscle snatch today will serve as a continued warm up.  Get reasonably heavy and then move to the hang power and hang snatch.  Compare hang snatch to 160416.  Compare hang power snatch to 160610.

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This Post Has 8 Comments

  1. Natalie

    Looks like I swallowed a cheese wheel!

    1. Nikki

      Nope, that’s just you, killing Fran!!

  2. Amy

    GREAT picture!!! Natalie is amazing!!!!

  3. Ryan I

    5:15am
    Brianna G – 60,70,70
    Nicole W – 90, 95 (Clean Sub)
    Chris M. – 105, 115, 105
    Wes – 115, 135 (Clean Sub)
    Danielle S. – 55, 65, 55
    Megan S. – 55, 70, 75
    Elissa – 65, 100
    Zach H. – 65 (Snatch form)
    Frank – 95, 125, 135 (Clean Sub)
    Jenn – 85, 110 PR!, 120 PR!
    Marissa W. – 35 (sets of 3-6 Clean form)
    Marissa Y. – 65
    Craig – 135 (Clean Form/Rehab)
    Emma – 90,95 (Clean Sub)

  4. Kehl

    6:00
    Dave 155, 185 PR!, 190 PR!
    Ed 105, 115, –
    Pete 85, 105, 95
    Lombardi 75, 85, 85
    Frank 115, 135, 145

    7:00
    Rocco 75 (form), 135 PR!, 135
    Smith 140, 155 PR!, 155 PR!
    Alexa 70, 85, 80
    Rob 115, 155, 160

  5. Dave

    5:00

    Robbie 125, 165, 165
    Dan 135, 155, 165
    Tina 65, 65, form
    Kelly K. 85, 115, 105
    Jeff 90, 100, form
    Kehl 115, 175, 175 (cleans)
    eQ form
    Bob B. 115, 145, form
    Tim 75, 85, 65 (DC depth)
    Curtis 125, 115, form
    Bob K. 100, 125, 110
    Kristen K. 55, 75, 65 (cleans)

  6. Nikki

    Make up night –
    Nikki 75 / 115 / 130

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