“Strict Nicole”
AMRAP in 20 minutes of:
- 400m run
- Max reps strict pull up
WOD Notes: “Nicole” is one of the original CrossFit benchmarks, but today we’re doing it with strict pull ups. Every time you drop off the bar, head out for another 400m run! Pick a scale that allows you to get at least 10 reps your first round. Scale by kipping, adding a band, or doing ring rows. Slower runners may consider a 250m instead of a 400m. Score is total number of pull ups completed.
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5:15am
Murray – 12/40 (pull-up/push-ups)
Danielle S – 34 Rx
Zach S – 68 Rx
Franco – 55 Rx
KTS – 53 Rx
Sam W – 42 (ppl/blk kip)
Chris M – 61 (RR)
6:15am
Iggy 50/73 (Purple band, push-ups)
Vince 48 Rx
Ricky 61 Rx
Rocco 89 Rx
Faith 55.5 (mm/mf, 200s)
DE 72 Rx
James <20
Ken 48 RR, Row
Ceil 60 RR
Missy 41 (200s)
Fili 40 Rx
Craig 45 Rx
Luke 43 Rx
Caine 82 Rx
Ash 40 Rx
7pm
Sean R 44 Rx
Rob G 42 kip
Andrew 42 kip
Patrick M strict DB press
Erik 27 Rx