Complete 5 rounds for max reps of:
- 30 seconds hang power clean (135/85#)
- 30 seconds rest
- 30 seconds lateral hops (over the barbell)
- 30 seconds rest
- 30 seconds floor wipers
- 30 seconds rest
WOD Notes: Pick a weight for the HPC that allows you to hang on for all 30 seconds. You’ll use the same bar for floor wipers.
Schedule Notes: There is no 9:00am WOD today, just the 10:00am. Please reserve a spot only if you are 100% committed to attending. Also, our last FREE YOGA session is at 11:15. Guests are welcome!
31Heroes Notes: Thank you for an amazing day! We had 129 participants, including 8 kids in the 11am heat, if you missed it! We collected an additional $695 cash, bringing our fundraising total to $7,431. Online donations are open through September 30, so we have a long time to go before we find out if we won the C2 ski erg. Of course… thanks to you all we already have a ski erg!! Thank you so much for the anniversary gift; we can’t wait to torture you all with it!
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