Football WOD – Jul 29, 2018
Complete 5 rounds for max reps of: 30 seconds hang power clean (135/85#) 30 seconds rest 30 seconds lateral hops (over the barbell) 30 seconds rest 30 seconds floor wipers 30 seconds rest WOD Notes:…
Complete 5 rounds for max reps of: 30 seconds hang power clean (135/85#) 30 seconds rest 30 seconds lateral hops (over the barbell) 30 seconds rest 30 seconds floor wipers 30 seconds rest WOD Notes:…