Daily WOD – Mar 5, 2020

Welcome Nicholas!

Complete 21-15-9 reps for time of:

  • Row (1 cal = 1 rep)
  • Overhead squats (95/65#)
  • Toes to bar

Community Notes:Β  Happy Birthday Pete P!

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This Post Has 4 Comments

  1. 5:15
    Murray 9:48 Rx
    Danielle 13:33 (55)
    Frank N. 12:10 (105 FS)
    Hannah St. 11:42 (45, K2E)
    Jen C. πŸ™‚
    Jenn P. 11:42 (45, K2E)
    Jesse St. 13:02 (115 FS, mixes abs)
    Jim C. 12:07 (95 FS, banded T2P)
    KTS 8:56 (63)
    Kelly G. 10:57 (45)
    Robin πŸ™‚
    Ryan Mc. 11:59 (65, HKR)
    Steve M. 10:57 slow & steady
    β€”β€”β€”β€”
    6:15
    Pete P. 10:16 (95 FS, K2E)
    Jenn T. 11:03 Rx
    Bill 12:26 (95 FS, K2E)
    Craig 10:36 (80)
    Faith Regrets
    Hannah R. 12:16 (35, K2E)
    Isabela 12:53 (35, HKR)
    KTM 15:00 (75 FS)
    Maggie 14:36 (75 FS, banded T2P)
    Megan V. πŸ™‚
    Fili 12:12 Rx
    Becca 12:04 (45 FS, banded T2P)
    Sabrina 8:38 Rx
    Sean B. 12:05 Rx
    Vince 12:16 (95 FS)
    DE 8:20 Rx
    Karen B.πŸ™‚
    Cindy πŸ™‚
    KTL 10:27
    Greg 11:42

  2. 9:30
    Amanda 8:55 (55, HKR)
    Joel 11:05 (banded T2P)
    Jon Z. 11:10 (33, heels to plates, T2P)
    Kelsey 11:16 Rx+ (75)
    Ken 15:20 (85 FS, banded T2P)
    Mado 9:25 (65 FS, K2E)
    Marissa 12:22 (45 FS, T2P)
    BK 11:54 (75 FS, HKR)

  3. 12:00
    Lucas 10:19 Rx
    Becky 10:40 (55 BS, T2P)
    Cara 10:32 (25)
    KTN 14:58 (75 FS)
    Zane 11:41 (95 FA, banded T2P)
    Rick 13:56 (68, HKR)

  4. 4PM
    Ryan A πŸ™‚
    Rey πŸ™‚
    Traci 10:30 (15#, T2P)
    Steve K 9:20 (115FS, T2P)
    Zoe 12:29 (35#, K2B)
    Nick 11:01 (95#FS)
    Ricky 6:36 Rx
    Rocco 11:24 Rx
    Bre P 11:36 (65#FS, T2R)
    Chris 10:35 (35#FS, TTP)
    Melissa 11:51 (65#FS)
    Rob 10:50 (83#BS, T2P)
    Nik 9:14 Rx
    Alex 11:20 (95#FS)

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