Complete 3 rounds for time of:
- 800m run
- 50 KB swings (53/35#)
Meat Notes: We’re doing another meat order! For those of you that don’t know, we do gym wide meat orders a few times a year. Rineer Family Farms provides us with pork, chicken and grassfed beef all from their farm. The orders are as follows:
- 1/8 Cow (~50#, $395) – consists of half roasts and steaks, half ground.
- 1/2 Hog (~60#, $350) – ground pork, sausage, chops, roasts, hams.
- Chicken (~40#, $195) – various cuts and several whole chickens.
Most of the meat comes in reasonable size packages for food prep (1 to 3#) and an order takes up about half of a normal freezer. If you want to know that you protein came from a quality source, this is a great way to do it! You can fill out the order form by clicking HERE. The meat will likely arrive late March/early April. Orders due by Monday, Mar 9.
This Post Has 9 Comments
Who’s going unbroken?
Lemme hear it…
Hmmm…I think that sounds like a challenge.
With vest? Hmm
Sure!
Sprint the first 800 pretending your being chased by a (insert dangerous animal) then go unbroken 50.
Thank me later. 😂😵
When you say “Who’s going unbroken?” do you mean:
Reps?…… because no
Spirit?….. based on “Do it!” above… also no.
4:00
Maggie 18:02 (4 min bike, RKBS, 26#)
Stem 21:21 Rx
Jesse Sy. 17:09 Rx UB
Melissa 19:01 (RKBS)
Marissa 19:55 (26, row)
Fili 22:10 (RKBS, 62#)
Jenn P. 21:45 (RKBS, 35#)
Kirsten 18:02 (1.5m bike, RKBS (last round UB)
Alex W. 18:08 (RKBS)
Cindy 🙂
Tom S. 23:10 (RKBS)
Shawn C. 18:37 (RKBS)
5:00
Jon 21:05 (44)
Jeff 24:03 Rx
Sigal 24:30 Rx
Chris 22:30 (26)
Luke 16:23 (35WB)
Bob B. 22/31 (62R)
Jimena 18:40 (26)
Rocco 20:06 Rx
Nicole 20:19 RxUB
Lombardi 18:21 Rx (2UB)
Marco 19:09 (35R)
Curtis 26ish Rx
Ryan M. 21:11 (35R)
My time was 25:39. That 20 seconds is a big deal Boelker, just sayin