Daily WOD – Mar 4, 2020

Alexa and EQ getting in a deadlift session!

Complete 3 rounds for time of:

  • 800m run
  • 50 KB swings (53/35#)

Meat Notes:  We’re  doing another meat order!  For those of you that don’t know, we do gym wide meat orders a few times a year.  Rineer Family Farms provides us with pork, chicken and grassfed beef all from their farm.  The orders are as follows:

  • 1/8 Cow  (~50#, $395) – consists of half roasts and steaks, half ground.
  • 1/2 Hog (~60#, $350) – ground pork, sausage, chops, roasts, hams.
  • Chicken (~40#, $195) – various cuts and several whole chickens.

Most of the meat comes in reasonable size packages for food prep (1 to 3#) and an order takes up about half of a normal freezer.  If you want to know that you protein came from a quality source, this is a great way to do it!  You can fill out the order form by clicking HERE.  The meat will likely arrive late March/early April.  Orders due by Monday, Mar 9.

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This Post Has 9 Comments

  1. Who’s going unbroken?

    Lemme hear it…

  2. Hmmm…I think that sounds like a challenge.

  3. With vest? Hmm

    1. Sure!

  4. Sprint the first 800 pretending your being chased by a (insert dangerous animal) then go unbroken 50.

    Thank me later. 😂😵

  5. When you say “Who’s going unbroken?” do you mean:
    Reps?…… because no
    Spirit?….. based on “Do it!” above… also no.

  6. 4:00
    Maggie 18:02 (4 min bike, RKBS, 26#)
    Stem 21:21 Rx
    Jesse Sy. 17:09 Rx UB
    Melissa 19:01 (RKBS)
    Marissa 19:55 (26, row)
    Fili 22:10 (RKBS, 62#)
    Jenn P. 21:45 (RKBS, 35#)
    Kirsten 18:02 (1.5m bike, RKBS (last round UB)
    Alex W. 18:08 (RKBS)
    Cindy 🙂
    Tom S. 23:10 (RKBS)
    Shawn C. 18:37 (RKBS)

  7. 5:00
    Jon 21:05 (44)
    Jeff 24:03 Rx
    Sigal 24:30 Rx
    Chris 22:30 (26)
    Luke 16:23 (35WB)
    Bob B. 22/31 (62R)
    Jimena 18:40 (26)
    Rocco 20:06 Rx
    Nicole 20:19 RxUB
    Lombardi 18:21 Rx (2UB)
    Marco 19:09 (35R)
    Curtis 26ish Rx
    Ryan M. 21:11 (35R)

  8. My time was 25:39. That 20 seconds is a big deal Boelker, just sayin

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