Daily WOD – Mar 3, 2020

 

Thanks to everyone who came out on Sunday to complete “Maren”!

Split Jerk 1-1-1-1-1-1-1

Then

40 yd handstand walk or 10 minutes of handstand practice.

WOD Notes:  Compare to 190716.

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This Post Has 10 Comments

  1. OH MY LANTA….SEAN, SPLIT JERKS TOMORROW!!!!! PACK YOUR BAGS. WE’RE GOING TO LITERALLY EVERY CLASS.

    1. Literally! Every! Class!! Can you please add a 7:15am class?? 8 classes literally won’t be enough!

  2. 6:15
    Craig 185 PR
    Maggie 110
    Tammy 60
    Bill 75×3
    Hannah R. 60
    Luke 165
    Becca 60
    Kelsey 175
    Smith 185 Form
    Frank N. Form
    DE 245
    Greg 85
    Liz 130
    KTL 110
    Jenn 170 PR
    Ricky 245

  3. Thanks to all who came out and participated in the Maren WOD to honor my daughter. It was a very emotional day for me. My other daughter Deirdre really enjoyed the WOD and the pained look on people’s faces as they fought through.

    The love and support we felt made a really tough day a little easier. Love to you all

    1. Would anyone like to make up Maren with me on Thursday evening during Open Gym?
      Please let me know! I’ll be there for the 5 and we can get started right after. Thanks!

  4. Ooh, I’ll make up Maren at 6 with you!!

    1. Perfect!

  5. Results:
    5:15
    McGee 125
    Murray 245 PR
    Faith 85
    Kehl 🙂
    Danielle 100
    Jim C. 175
    Jesse St. 🙂
    Hannah St 85
    MIssy 120
    Kelly G. 100 PR
    Robin 85
    Megan V. 110
    KtS 🙂
    Tyler 145 PR!
    Alex W. 140 push press
    —-
    4:00
    Rey 125 PP
    Mullaney 🙂
    Jesse Sy 135 PR+30!
    Kirsten Form
    Melissa 90
    Sillup 235
    Lanna 35
    Jenn P 90
    Ryan M. 🙂
    Shawn C> 120
    Dom 80
    —–
    5:00
    Mike Y 135
    Jeff C> 120
    Tim C 120
    Tina 🙂
    Erin 85 bench
    Nikki K.
    Sikora 185
    —-
    6:00
    Ben 130 PR!
    NIk 🙂
    MOira 🙂
    Sean B 245
    Dan R> 125
    Kelly K. 145
    Maggie 🙂
    Lori 🙂
    Ed 245
    Erik 135
    Iggy 265
    Rob G. 245 PR!
    —-
    7:00
    Eric B 255
    Mandy 55 form
    Andrew B. 135
    Steve K. 135 form

  6. 12:00
    Cara 60
    Rick 145
    JV 185
    Marissa 60

  7. Nik – 180

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