Thanks to everyone who came out on Sunday to complete “Maren”!
Split Jerk 1-1-1-1-1-1-1
Then
40 yd handstand walk or 10 minutes of handstand practice.
WOD Notes: Compare to 190716.
Thanks to everyone who came out on Sunday to complete “Maren”!
Split Jerk 1-1-1-1-1-1-1
Then
40 yd handstand walk or 10 minutes of handstand practice.
WOD Notes: Compare to 190716.
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Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 10 Comments
OH MY LANTA….SEAN, SPLIT JERKS TOMORROW!!!!! PACK YOUR BAGS. WE’RE GOING TO LITERALLY EVERY CLASS.
Literally! Every! Class!! Can you please add a 7:15am class?? 8 classes literally won’t be enough!
6:15
Craig 185 PR
Maggie 110
Tammy 60
Bill 75×3
Hannah R. 60
Luke 165
Becca 60
Kelsey 175
Smith 185 Form
Frank N. Form
DE 245
Greg 85
Liz 130
KTL 110
Jenn 170 PR
Ricky 245
Thanks to all who came out and participated in the Maren WOD to honor my daughter. It was a very emotional day for me. My other daughter Deirdre really enjoyed the WOD and the pained look on people’s faces as they fought through.
The love and support we felt made a really tough day a little easier. Love to you all
Would anyone like to make up Maren with me on Thursday evening during Open Gym?
Please let me know! I’ll be there for the 5 and we can get started right after. Thanks!
Ooh, I’ll make up Maren at 6 with you!!
Perfect!
Results:
5:15
McGee 125
Murray 245 PR
Faith 85
Kehl 🙂
Danielle 100
Jim C. 175
Jesse St. 🙂
Hannah St 85
MIssy 120
Kelly G. 100 PR
Robin 85
Megan V. 110
KtS 🙂
Tyler 145 PR!
Alex W. 140 push press
—-
4:00
Rey 125 PP
Mullaney 🙂
Jesse Sy 135 PR+30!
Kirsten Form
Melissa 90
Sillup 235
Lanna 35
Jenn P 90
Ryan M. 🙂
Shawn C> 120
Dom 80
—–
5:00
Mike Y 135
Jeff C> 120
Tim C 120
Tina 🙂
Erin 85 bench
Nikki K.
Sikora 185
—-
6:00
Ben 130 PR!
NIk 🙂
MOira 🙂
Sean B 245
Dan R> 125
Kelly K. 145
Maggie 🙂
Lori 🙂
Ed 245
Erik 135
Iggy 265
Rob G. 245 PR!
—-
7:00
Eric B 255
Mandy 55 form
Andrew B. 135
Steve K. 135 form
12:00
Cara 60
Rick 145
JV 185
Marissa 60
Nik – 180