Daily WOD – Mar 2, 2020

A bunch of the athletes from the power meet this weekend!

Complete 5 rounds for time of:

  • 10 thrusters (135/93#)
  • 5 bar muscle ups

WOD Notes:  The scale for bar muscle ups will be 10 pull ups and 10 push ups.  The thrusters may be unbroken in rounds 1 and 2 but likely shouldn’t be unbroken for the whole workout.  For those that do not feel comfortable pressing heavy weight overhead, you can use DBs or lighten the load and complete 15 thrusters per round.

Power Meet Notes:  Congratulations to the many many PRs hit over the weekend!  As for the winners:

  • Overall Men – 1) Ryan A. 2) Sean B. 3) DE
  • Wilks Men – 1) Franco 2) DE 3) Sean B.
  • Overall Women – 1) Tanya 2) Kelsey 3) Kelly K
  • Wilks Women – 1) Missy 2) Kelsey 3) Heather

For a full list of results, click here.

 

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This Post Has 5 Comments

  1. 5:15
    Robin 18:03 (65, 10 pp PU, 10 PU)
    Tyler 13:36(85, 10 strict PU, 10 PU)
    Jason V.🙂
    Steve M. Present
    Nicole 🙂
    Danielle 17:32 (75, 10 PU/10 PU)
    Murray 18:07 (135x 2 rds 115x 3 rds, row/PU)
    Kyle E. 19:19 (75, 10 green PU, 5 pp PU)
    Dan E. 12:21 Rx
    KTS 🙂
    ————
    6:15
    John C. 15:15 (105, 10 PU/10PU)
    Maggie 15ish (60, RR, DB shoulder press)
    Ryan B. 16:00 (95, 10 PU/10 PU)
    Chris Mc. 15:25 (85, 10 PU/10 PU)
    DE 10:36 Rx
    Karen 15:24 (50, 10 green PU/10 blue PU)
    Becca 13:28 (15 DB, 10 green PU/10 blue PU)
    Cindy🙂
    Greg 13:40 (75)
    Craig 🙂
    Vince 16:08 (75, 5 PU/10 PU)
    Kelly G. 15:01 (65, 10PU/10 PU)

  2. Congratulations to everyone who participated in the power meet! 💪🏻

  3. 9:30
    Nat🙂
    BK 13:36 (25 DB, 5 green PU/5 blue PU)
    Megan V. 12:27 (75, JMU)
    Whit🙂
    Kelsey 13:49 (3 pp BMU/rd)
    Jenn T. 12:53 (15 DB, BP/RR)
    KTN🙂
    Rey🙂
    Mado🙂
    Swetha 🙂
    ————
    12:00
    Cara 13:20
    Joel 🙋🏼‍♂️
    JV 14:05 (95 PP)
    Christine 14:09 (60# to 18”, 7 PU/rd, 3 rds jumping PU, 2 rds pp PU)
    Gisela 14:29 (35, PU/RR)
    Jere 13:39 (75, 2 red bands)
    BWat 12:18 (75 PP, RR/PU)
    Ashlee 14:57 (15 DB to 20”, pp PU, red PU)

  4. 4PM
    Zoe 🙂 (25#, red banded PU)
    Bre P 🙂
    Tom S 17:11 (RKS, GS, PU; 62#)
    Tom B 🙂
    Melissa 🙂
    Shawn C 15:15 (85#, PU/PU)
    Marissa 17:28 (20#DBT, 20 situps, banded PU)
    Jesse 12:41 (75#, JMU)
    Fili 18:45 (Pull/Push)
    Chris 17:10 (55#x15, RR, PU)
    Eric 🙂 Rx
    Frank 🙂 (75#)
    Steve K 15:45 (50DBTx15, JMU 20″)

  5. 5:00
    Rocco 🙂
    eQ 11:34 (65, 5/5 PU/PU)
    PTS 15:25 Rx
    Bob B. 🙂
    Ricky 11:51 Rx
    SICKora 9:00 (95, 5/5)
    Jeff 15:32 (30db, 10/10)
    Ryan 12:17 (44kb squat, kb row, 5 PUs)
    Tim 12:13 (85, box MUs)
    Dan T. 11:44 (75, black band MUs)
    Luke
    Alex
    Warnek 8:46 (2x 50#DB)

    6:00
    Ryan S. 15:02 x6 rds! (75, 5band PUs, 5 PUs)
    Rob 11:53 (KB squat, PUs, RR)
    Mike C. 13:20 (65, 10 RR/5PUs)
    Tobin 11:56 (75, 10/10)
    Tammy 12:27 (50, 10/10 band)
    Traci 13:00 (35, 10 band PU, 10 barbell row)
    Averie 14:56 (45, 10PU, 5 PU)
    Yuvika 14:30 (45, 6/6)
    Hannah 12:28
    Nat 14:08 (50, RR, bar PU)
    Sigal 14:58 (115, 10/10)
    DR 13:52 (2x 35DB, 10/10)
    Anna Marie 13:22 (55, 7 band PUs)
    Erik 🙂 (85, 5/10)
    Sean B. 13:15 (5/10)
    Liz 13:24 (55, Push-Up, DB row)
    Rachel 15:15 (55, 10/10)

    7:00
    Nik 11:01 Rx
    Caroline 15min AMRAP (7 thursters @ 35, 7 RR, 7 bar PUs)
    Lidia 12:55 (RR)
    Francis 14:06 (75, box MUs)
    Jimena 13:30 (63, Pull/ring/PUs)
    Rich 13:54 (100, Band PU)
    Frank
    Keith 16:43 (75, 10/10)
    Andrew 14:56 (65, 10/10)
    Sean R. 12:12 (2 Ring MUs/rd)

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