Complete 5 rounds for time of:
- 10 thrusters (135/93#)
- 5 bar muscle ups
WOD Notes: The scale for bar muscle ups will be 10 pull ups and 10 push ups. The thrusters may be unbroken in rounds 1 and 2 but likely shouldn’t be unbroken for the whole workout. For those that do not feel comfortable pressing heavy weight overhead, you can use DBs or lighten the load and complete 15 thrusters per round.
Power Meet Notes: Congratulations to the many many PRs hit over the weekend! As for the winners:
- Overall Men – 1) Ryan A. 2) Sean B. 3) DE
- Wilks Men – 1) Franco 2) DE 3) Sean B.
- Overall Women – 1) Tanya 2) Kelsey 3) Kelly K
- Wilks Women – 1) Missy 2) Kelsey 3) Heather
For a full list of results, click here.