Daily WOD – Jul 16, 2019

This Post Has 4 Comments

1. 

   Iggy July 16, 2019 Reply

   5:15am

   Murray – 225
   Steve M – 🙂
   Warnek – 275
   Jake W – 215, 45
   Zach S – 🙂
   Diana G – 65 (5×5)
   Danielle S – 105 PR!

2. 

   Boelker July 16, 2019 Reply

   6:15
   Iggy 245
   Ricky 245
   BWat 115
   Vince 85
   Janet 105
   Josh 185
   Liz 85 First Split Jerks!
   Craig 165 PR!
   Kehl Mobilization Station

3. 

   ICA admin July 16, 2019 Reply

   Results:
   9:30
   Mitch 155
   Ed 205
   Meg V. 95
   Zoe 20# x a lot
   Kelly G. 95 PR!
   Daria 85# PP PR!
   Moira 800m sled drag 60#, 20# wreckbag lunges
   Rey 145 PP
   Christine 70# form
   LInda 55 PP
   Jenn 165
   Megan S. 115 PR!
   ——
   4:00
   Shawn C> 135
   Steve K. 155
   Abby H 70
   Sillup 225
   Kirsten 70×4 in a row
   Amber 55 x a bunch PP
   becca 55×3’s PP
   Marissa W. 75
   Johnny 95 x a bunch PP
   Kevin K. 155
   —-
   5:00
   Kyle E. 135 PR!
   Jess V. 🙂
   Ben 125 PR!
   Matt D. 😉
   Dan T> 95 x a lot
   Quinn 220 PR!
   Tim C. 95 form, 105
   —-
   6:00
   Tiago 195
   Dan R> 115 PR!
   Nik 180
   JOhn C. 165 PR!
   Fili 235
   Rob G. 255 PR!
   —-
   7:00
   Bob K. 155 form

4. 

   John Warnek January 27, 2020 Reply

   from 200125: Oly7:00 am split Jerk Results (also posted to last 1RM split jerk WOD – 190716)
   Eric B 245
   Sean R> 😉
   Faith 85
   Megan V> 100
   Jenn P 95
   Sabrina 150
   Kelsey 165
   Erik 115 form
   Dan R> 125
   Ray Z 235
   DE 235
   Franco 185
   LIz 130