Daily WOD – Jul 16, 2019

Welcome Maggie!

Split Jerk 1-1-1-1-1

Then

50 yds R/L overhead DB walking lunges (50/35#) 

WOD Notes:  Compare to 190206.

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This Post Has 3 Comments

  1. 5:15am

    Murray – 225
    Steve M – 🙂
    Warnek – 275
    Jake W – 215, 45
    Zach S – 🙂
    Diana G – 65 (5×5)
    Danielle S – 105 PR!

  2. 6:15
    Iggy 245
    Ricky 245
    BWat 115
    Vince 85
    Janet 105
    Josh 185
    Liz 85 First Split Jerks!
    Craig 165 PR!
    Kehl Mobilization Station

  3. Results:
    9:30
    Mitch 155
    Ed 205
    Meg V. 95
    Zoe 20# x a lot
    Kelly G. 95 PR!
    Daria 85# PP PR!
    Moira 800m sled drag 60#, 20# wreckbag lunges
    Rey 145 PP
    Christine 70# form
    LInda 55 PP
    Jenn 165
    Megan S. 115 PR!
    ——
    4:00
    Shawn C> 135
    Steve K. 155
    Abby H 70
    Sillup 225
    Kirsten 70×4 in a row
    Amber 55 x a bunch PP
    becca 55×3’s PP
    Marissa W. 75
    Johnny 95 x a bunch PP
    Kevin K. 155
    —-
    5:00
    Kyle E. 135 PR!
    Jess V. 🙂
    Ben 125 PR!
    Matt D. 😉
    Dan T> 95 x a lot
    Quinn 220 PR!
    Tim C. 95 form, 105
    —-
    6:00
    Tiago 195
    Dan R> 115 PR!
    Nik 180
    JOhn C. 165 PR!
    Fili 235
    Rob G. 255 PR!
    —-
    7:00
    Bob K. 155 form

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