Daily WOD – Jul 15, 2019

Welcome Sarah!

Partner interval 30 rounds for time of:

  • 2 deadlifts (~80% 1RM)
  • 1 rope climb

WOD Notes:  In this workout, partner 1 will complete 1 full round while partner 2 rests, then switch.  Some scales for rope climbs include: 3 pull climbs (go as high as you can on 3 pulls), 5 pull ups, or 5-10 ring rows.  Pick a form of deadlift that is efficient for you.  Stack the bar on plates or go for sumo as needed.

 

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This Post Has 3 Comments

  1. Teen WOD
    1) deadlift 3×8 @65% 2rm (jul 5)
    2) 3x15R/15L weighted step ups
    3) 100 yd bear sliders
    4) Abs

  2. 5:00
    🙂
    eQ
    Becca 90#, 8RR
    ————-
    19:59
    Bob B. 275
    Blake 275
    ————-
    19:17
    Kyle 255, 2PU
    Tim 255
    ————-
    14:38
    Erin 205, 3PU
    Alexa 205, 10RR
    ————-
    Quinn 255 Sumo
    DT 235
    ————-
    6:00
    17:16
    Dani 185
    Kelly K. 185
    ————-
    12:30
    Tiago 250
    Zabs 250
    ————-
    14:05
    Mel 85 BS, RR
    Tobin 145
    ————-
    15:00
    Curtis 185, 3 Pulls
    Rob 255
    ————-
    7:00
    🙂 Ray, Elissa, Kristen
    ————-
    Keith 175
    Andrew (4rep 88KB, 5PU (P))
    ————-
    14:10
    Sydney 165 (+1″), 10RR
    Abigail 105 sumo, 10RR

  3. Results:
    5:15
    17:20
    Hannah 155, Ceil 185
    16:48 Jenn + KtS 185
    15:13 Danielle + Jen C. 135
    22:30 Murray (315) + Ian (225)
    18:45 Bill + Greg 185
    🙂 Jeese St. + Mike D.
    17:00 Ryan B. + Jim C. 225 RR
    —-
    6:15
    21:20 Sarah R 65+Maggie 105
    12:56 Craig + Jason 255
    16:54 DE +Dan E 325 alternating legless
    17:05 Zane + Patrick 165
    21:40 Ricky + Steve M. 345
    —-
    9:30
    17:48 Pugh + Joel 185 Hex, 345 3 pu
    16:04 Meg V. 85#x4, Zoe 26#KBx5
    16:19 (MOira 75, 7RR, LInda 85, 10 RR)
    Andrew +Dan 245 RC, pux3
    13:29 Kelly G. + MEgan S. 135#,, RP
    19:16 Tanya + Natalie pux5, 8 pulls
    —–
    4:00
    14:25 Tom S. + Pat B 225
    15:25 Marissa W. ECC pull ups, HEath RR 125#
    13:45 Stem + Janet RR 200#
    15:20 Shawn C. + Rey 205#
    14:47 Smith + Sill up 275
    17:56 Catherine + Bri 145
    14:30 Boelker 15 RFt, 315×3
    17:33 Christine 115 RR, Kirsten 145 RR
    14;51 JEff C. +Steve K. 255

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