Partner interval 30 rounds for time of:
- 2 deadlifts (~80% 1RM)
- 1 rope climb
WOD Notes: In this workout, partner 1 will complete 1 full round while partner 2 rests, then switch. Some scales for rope climbs include: 3 pull climbs (go as high as you can on 3 pulls), 5 pull ups, or 5-10 ring rows. Pick a form of deadlift that is efficient for you. Stack the bar on plates or go for sumo as needed.
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Teen WOD
1) deadlift 3×8 @65% 2rm (jul 5)
2) 3x15R/15L weighted step ups
3) 100 yd bear sliders
4) Abs
5:00
🙂
eQ
Becca 90#, 8RR
————-
19:59
Bob B. 275
Blake 275
————-
19:17
Kyle 255, 2PU
Tim 255
————-
14:38
Erin 205, 3PU
Alexa 205, 10RR
————-
Quinn 255 Sumo
DT 235
————-
6:00
17:16
Dani 185
Kelly K. 185
————-
12:30
Tiago 250
Zabs 250
————-
14:05
Mel 85 BS, RR
Tobin 145
————-
15:00
Curtis 185, 3 Pulls
Rob 255
————-
7:00
🙂 Ray, Elissa, Kristen
————-
Keith 175
Andrew (4rep 88KB, 5PU (P))
————-
14:10
Sydney 165 (+1″), 10RR
Abigail 105 sumo, 10RR
Results:
5:15
17:20
Hannah 155, Ceil 185
16:48 Jenn + KtS 185
15:13 Danielle + Jen C. 135
22:30 Murray (315) + Ian (225)
18:45 Bill + Greg 185
🙂 Jeese St. + Mike D.
17:00 Ryan B. + Jim C. 225 RR
—-
6:15
21:20 Sarah R 65+Maggie 105
12:56 Craig + Jason 255
16:54 DE +Dan E 325 alternating legless
17:05 Zane + Patrick 165
21:40 Ricky + Steve M. 345
—-
9:30
17:48 Pugh + Joel 185 Hex, 345 3 pu
16:04 Meg V. 85#x4, Zoe 26#KBx5
16:19 (MOira 75, 7RR, LInda 85, 10 RR)
Andrew +Dan 245 RC, pux3
13:29 Kelly G. + MEgan S. 135#,, RP
19:16 Tanya + Natalie pux5, 8 pulls
—–
4:00
14:25 Tom S. + Pat B 225
15:25 Marissa W. ECC pull ups, HEath RR 125#
13:45 Stem + Janet RR 200#
15:20 Shawn C. + Rey 205#
14:47 Smith + Sill up 275
17:56 Catherine + Bri 145
14:30 Boelker 15 RFt, 315×3
17:33 Christine 115 RR, Kirsten 145 RR
14;51 JEff C. +Steve K. 255