Daily WOD – Jul 14, 2019

AMRAP in 15 minutes:

  • 5 strict pull ups
  • 7 power cleans (135/95#)
  • 9 push ups

WOD Notes: To get the most out of the power cleans, pick a weight where you can control the negative and string short sets (i.e. 3-5) even when tired.

Share on facebook
Facebook

This Post Has One Comment

  1. 9:00
    Nikki K. 6+3 (75, 4pull)
    Joel 6 (5HPS, r/b pull-up)
    Christine 5+12 (70, neg)
    KTM 4 (55, tire, neg)
    Lombardi πŸ˜‰
    Sydney πŸ˜‰
    Stem 8 Rx
    Erin 6+1 Rx
    6+8 Rx
    Diana πŸ˜‰
    Steve M. 9+3 Rx+ (ring pull-ups)
    Quinn 6+12 (125, b)

    10:00
    Ben 5+8 (95, neg)
    PTS 8+12 Rx
    Nik 9+4 Rx
    Vollmer πŸ˜‰
    KTS 8+5
    Murray 8 (bent row)
    Natalie 10 (RR, 35, tire)
    Dan R. 7+11 (ring pull-ups,
    Jen C. 7 (back squat)

Leave a Reply

Close Menu