AMRAP in 15 minutes:
- 5 strict pull ups
- 7 power cleans (135/95#)
- 9 push ups
WOD Notes: To get the most out of the power cleans, pick a weight where you can control the negative and string short sets (i.e. 3-5) even when tired.
Daily WOD – Jul 14, 2019
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9:00
Nikki K. 6+3 (75, 4pull)
Joel 6 (5HPS, r/b pull-up)
Christine 5+12 (70, neg)
KTM 4 (55, tire, neg)
Lombardi 😉
Sydney 😉
Stem 8 Rx
Erin 6+1 Rx
6+8 Rx
Diana 😉
Steve M. 9+3 Rx+ (ring pull-ups)
Quinn 6+12 (125, b)
10:00
Ben 5+8 (95, neg)
PTS 8+12 Rx
Nik 9+4 Rx
Vollmer 😉
KTS 8+5
Murray 8 (bent row)
Natalie 10 (RR, 35, tire)
Dan R. 7+11 (ring pull-ups,
Jen C. 7 (back squat)