Daily WOD – Jul 14, 2019
AMRAP in 15 minutes: 5 strict pull ups 7 power cleans (135/95#) 9 push ups WOD Notes: To get the most out of the power cleans, pick a weight where you can control the negative…
AMRAP in 15 minutes: 5 strict pull ups 7 power cleans (135/95#) 9 push ups WOD Notes: To get the most out of the power cleans, pick a weight where you can control the negative…