“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 wallballs (20/14# to 10/9′)
- 30 box jumps (24/20″)
WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 35 minute time cap; please scale accordingly! One scaling option for this WOD is to do 3 rounds instead of 5. Another option is to do 1/2 reps of box jumps and wall balls. We would also entertain partner offers (both run, split reps inside). Compare to 180713.
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7:30am
Murray – 29:48 (stepups)
Craig – 28:17
Franco – 27:50 (3RDs)
Jesse S – 31:03 (16)
Vince L – 28:40 (14, 20”)
Mike D – 🙂 (16)
Keith – 28:41 (WB to Box, 14)
Barry – 27:14 ( 14, 20”, 2full 3half Reps)
Diana – 29:03 (20”, 10)
Erik P – 24:31 (14, 16”)
Erin D – 20:10 (6, 16” half reps)
Warnek – 29:20 RX
Ray Z – 34:04 (16)
Ricky – 23:57 RX
Sydney – 20:05 (10, stepups)
Zach S – 29:46 RX
Kehl – 29:39 (6 Rounds – 20# WB Squats, 24″ box)
Today I won cross fit, bam, write this down!
Yeah Curtis!!
Results:
8:30
Mike from Pitt 23:42 Rx
Jenn 30:55 Rx PR!
Heather 32:40 Rx+24″
KtS 32:28 Rx
Chris S. 36:55 (16″)
Danielle 35:50 (4 rds)
Marissa W> 31;09 Row
Steph 26:21 (12#, step up 16″x 3)
Tyler 27:16 (16#)
Bri 32:24 (12#, step up, 16″)(
Elissa 27:24 (15 cal bike, 24 su)
John C. 26:34 (16# 4rds)
Tim C. 31:24 (16″)
Iggy 29:32 Rx
Fili 25:36 (1/2 reps)
Sigal 34;32 Rx
Nikki K. 25:20 (1/2, 10WB, step)
Shawn C> 31:48 (16″)
Bob K. 33:11 (4 Rds)
Catherine 32:07 Rx
Curtis 23:15 (20″, 14 1/2 reps)
—–
Sillup 27:40 Rx UB!
Sikora Fidnuss!
Tobin 32:13 (12#)
Rey :0
NIk 15 – something 3 rds
MItch 32:16 Rx
Greg 18:53 (3 rds)
Lombardi :0
KtM 16:43 (3 rds)
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