Daily WOD – Jul 16, 2020

Sigal knocking out HSPU!

Workout of the Day


 5 rounds for time of:

  • 400m run
  • 30 box jumps (24/20″)
  • 30 wall balls (20/14# to 10/9′)

Time cap: 35 minutes

WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 35 minute time cap; please scale accordingly! Two modification options are: (1) conplete 3 rounds instead of 5, or (2) complete 1/2 reps of box jumps and wall balls.  Compare to 190713.

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