Daily WOD – Jul 17, 2020

Cate S

Workout of the Day

Push jerk 5-5-3-3-1-1-1


Complete 3 rounds for max reps:

  • Left-arm KB/DB push press or jerk – 30 seconds
  • 30 seconds rest
  • Right-arm KB/DB push press or jerk – 30 seconds
  • 30 seconds rest

WOD Notes: For the push jerk, record your heaviest set of 5, 3, and 1. Lift conservatively and treat the singles as a “working max” – meaning there should be no failures! If you have any pain with the jerk or your mobility doesn’t allow for a solid overhead position, modify to push presses. For the 2nd part of the workout, record your KB/DB weight and total reps across all 3 rounds. There is an optional cash-out in SugarWOD that likely won’t fit within the 60 minute class, but you can do it at home or in the parking lot after class!

Schedule Notes: This Saturday’s classes will be held outside! We moved class times up an hour to beat the heat. Classes are at 7am, 8am, and 9am (this week only!). Thank you for your cooperation and help keeping our community a little safer!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu