Workout of the Day
Complete 10-20-30-40-50-40-30-20-10 reps for time of:
- Double unders (Rx=unbroken)
- Plank knees to elbow (1 touch = 1 rep)
- Reverse lunges in place
WOD Notes: Please bring your own rope if you are coming to class tomorrow as our “house ropes” will not be permitted in the parking lot. Burpees (3-6-9-12-15-12-9-6-3) or jumping jacks (same rep scheme) are also valid options if you don’t have a rope!
Schedule Notes: Due to temperature concerns, the 10:00 am class has been cancelled and a 7:00 am has been added. Come out to enjoy some of that cool morning air!
Community Notes: Happy Birthday Joel!