Daily WOD – Jul 18, 2020

Chris Mc with a solid pull up!

Workout of the Day

Complete 10-20-30-40-50-40-30-20-10 reps for time of:

  • Double unders (Rx=unbroken)
  • Plank knees to elbow (1 touch = 1 rep)
  • Reverse lunges in place

WOD Notes:  Please bring your own rope if you are coming to class tomorrow as our “house ropes” will not be permitted in the parking lot.  Burpees (3-6-9-12-15-12-9-6-3) or jumping jacks (same rep scheme) are also valid options if you don’t have a rope!

Schedule Notes:  Due to temperature concerns, the 10:00 am class has been cancelled and a 7:00 am has been added.  Come out to enjoy some of that cool morning air!

Community Notes:  Happy Birthday Joel!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 2 Comments

  1. Happy Birthday Joel!!! Big 40, right!!! 🥳

  2. Happy Birthday, Joel🥳🎉

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu