Daily WOD – Jul 19, 2020

Welcome Kevin W!

Workout of the Day

AMRAP in 12 minutes of:

  • 10 thrusters (115/75#)
  • 8 toes-to-bar

WOD Notes: The thrusters are on the heavy side, on purpose! Pick a weight where you can do the 1st round unbroken, but you’ll likely end up breaking later rounds into 2 sets of 5. Your T2B should also be something you can do the first round unbroken. Subs include toes-to-post, knee raises, two-leg mountain climbers, or an ab movement of your choice!

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This Post Has One Comment

  1. Sorry for the late post – technical difficulties! Hope to see a bunch of you tomorrow for this one!

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