Daily WOD – Jul 19, 2020

Workout of the Day

AMRAP in 12 minutes of:

• 10 thrusters (115/75#)
• 8 toes-to-bar

WOD Notes: The thrusters are on the heavy side, on purpose! Pick a weight where you can do the 1st round unbroken, but you’ll likely end up breaking later rounds into 2 sets of 5. Your T2B should also be something you can do the first round unbroken. Subs include toes-to-post, knee raises, two-leg mountain climbers, or an ab movement of your choice!