Daily WOD – Jul 20, 2020


Workout of the Day

Overhead squat 5-5-5-5-5


Complete for time:

  • 250/200m row
  • 30 alternating one-arm DB snatch
  • 250/200m row

Time cap: 5 minutes

WOD Notes: For the overhead squat you can increase weight each set, starting at ~50% of your 1RM and going up to ~80%. Start a new set every 3 minutes. If you are unable to achieve a stable overhead squat position, you have 2 options: 1) Modify to front squats (especially if you missed front squats last week) or 2) Complete 6 rounds of 10 empty-barbell overhead squats & 10 strict presses, starting a new round every 2 minutes. If you do front squats, there is a separate WOD in SugarWOD so you can track back more easily in the future.

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