Workout of the Day
Overhead squat 5-5-5-5-5
then
Complete for time:
- 250/200m row
- 30 alternating one-arm DB snatch
- 250/200m row
Time cap: 5 minutes
WOD Notes: For the overhead squat you can increase weight each set, starting at ~50% of your 1RM and going up to ~80%. Start a new set every 3 minutes. If you are unable to achieve a stable overhead squat position, you have 2 options: 1) Modify to front squats (especially if you missed front squats last week) or 2) Complete 6 rounds of 10 empty-barbell overhead squats & 10 strict presses, starting a new round every 2 minutes. If you do front squats, there is a separate WOD in SugarWOD so you can track back more easily in the future.
