Complete 3 rounds for time of:
- 400m run
- 21 KB swings (53/35#)
- 12 pull ups
WOD Notes: Intensity is what makes this WOD special. Push yourself beyond your comfort zone and see what Helen is all about! Compare to 191001.
P3Nutrition Note: Each week when P3Nutrition delivers everyone’s pre-ordered food, they also deliver a handful of meals that can be picked up first come, first served. Any meal that’s in the fridge but not in a bag is up for grabs. Breakfasts are $6 and lunch/dinner are $10. Vemno your money to @p3-nutrition. If you are interested in placing your own P3 order, link to the menu on the right hand side of our blog. Orders are due by Wednesday for Sunday pick up.
Construction Note: Starting today (7/21), Pothouse Road will be closed between Evergreen Drive and Potters Pond Drive through Tuesday, July 28, for sewer installation. It is a 24/7 closure. If you use or cross over Pothouse Rd, please allow extra time when traveling to/from the gym!