Daily WOD – Jul 21, 2020
"Helen" Complete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: Intensity is what makes this WOD special. Push yourself beyond your comfort zone and see what Helen…
"Helen" Complete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: Intensity is what makes this WOD special. Push yourself beyond your comfort zone and see what Helen…