Workout of the Day
Complete 7 rounds for time of:
- 7 power cleans (135/93#)
- 14 burpees
Time cap: 15 minutes
WOD Notes: No notes. Don’t do the math. Just come in and do the work!
Community Notes: Happy birthday Swetha & Karen S!
Workout of the Day
Complete 7 rounds for time of:
Time cap: 15 minutes
WOD Notes: No notes. Don’t do the math. Just come in and do the work!
Community Notes: Happy birthday Swetha & Karen S!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281