Workout of the Day
EMOM for 20 minutes:
- 1-2 power snatch
WOD Notes: Increase weight every few minutes, building to a heavy 1 rep at the end. Everyone will start with 2 reps/min for the first 10 minutes, then folks who want to go heavy can switch to 1 rep, while those who prefer to work on technique and stay lighter, stick with 2 reps.
Community Notes: Happy birthday Coach Ricky!