Daily WOD – Jul 23, 2020

Kirsten – arm bar

Workout of the Day

EMOM for 20 minutes:

  • 1-2 power snatch

WOD Notes: Increase weight every few minutes, building to a heavy 1 rep at the end. Everyone will start with 2 reps/min for the first 10 minutes, then folks who want to go heavy can switch to 1 rep, while those who prefer to work on technique and stay lighter, stick with 2 reps.

Community Notes: Happy birthday Coach Ricky!

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This Post Has 4 Comments

  1. Kirsten July 22, 2020 Reply

    Happy birthday Ricky!!!

  2. Ricky July 23, 2020 Reply

    Thanks, Kirsten!

  3. Betsy July 23, 2020 Reply

    Happy Birthday Ricky!! Have a fantastic day!

  4. Ricky July 23, 2020 Reply

    Thank you, Betsy! Much appreciated.

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