Daily WOD – Jul 23, 2020
Workout of the Day EMOM for 20 minutes: 1-2 power snatch WOD Notes: Increase weight every few minutes, building to a heavy 1 rep at the end. Everyone will start with 2 reps/min for the…
Workout of the Day EMOM for 20 minutes: 1-2 power snatch WOD Notes: Increase weight every few minutes, building to a heavy 1 rep at the end. Everyone will start with 2 reps/min for the…