Daily WOD – Jul 24, 2020

Kids’ first snatch lesson

Workout of the Day

Complete (not for time):

  • 500m row
  • 30 bench presses (approx 65%)
  • 1000m row
  • 20 bench presses (approx 65%)
  • 1500m row
  • 10 bench presses (approx 65%)

WOD Notes: Although this workout overall is not for time, each row is for time! You’ll post to SugarWOD the weight you used on the bench press (main score) as well as all 3 row times (separate scores). Please bring a mask and wear it for the bench press portion of the workout; this will keep your spotter out of direct “line of fire” if they need to jump in and spot you. The goal for the bench press is to break the sets as needed so you never actually fail. Compare to 170425.

Community Notes: Happy birthday Bre P!

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