Complete (not for time):
- 500m row
- 30 bench presses (bodyweight, NTE 70%)
- 1000m row
- 20 bench presses
- 1500m row
- 10 bench presses
WOD Notes: Although this workout overall is not for time, each row should be as fast as possible. We’ll work in groups of 3 with 1 person rowing, 1 person benching, and 1 person spotting. Rower goes to bench, bench to spotter, spotter to row. The goal for the bench press is to complete the reps in as few sets as possible.
This Post Has 6 Comments
ok, i’ll say what you’re all thinking. A-MA-ZING, amiright??
I am. Hell yes!
You are so right.
Love.
6:00
Nik 1:55 PR!/4:34/7:20(?) 95
Mel 1:55 PR!/4:26/7:14, 75
Ash 2:11/4:38/7:11, 65
Janet */4:02/6:31, 85
Jen C. 😉
Faith 2:20/4:42/7:30, 45
Darragh 😉
John 1:26PR!/3:52:5:55, 165
Sigal ;), 135
9:30
Betsy 2:06/4:16/6:44 (45)
Moira 2:31/4:56/7:56 (bent over row)
Vollmer 1:39, 4:14, 6:48 (165)
Pat B. 1:41/3:46/6:01 (135)
Caine 🙂
Joel 1:54/4:06/6:25 (165)
Lombardi 2:05PR! , 4:37 PR!, 100 cal bike, 75#
Jess V. 2:15, 4:36/7:07
Christine 2:11, 4:34, 7:02 (45, 50#)
Dave S. 1:51/4:21/ 7:03
4:00
Shawn 🙂 (95#)
Tom S. 1:48, 4:06, 6:48 (135)
Rey 🙂
Cindy 2:10, 4:32, 7:13 (45#)
Amy 2:01, 4:30, 7:06 (45)
Bri 2:11/4:55/7:33 (55)
Chris 2:02, 4:29, 7:09 (75)
Vanessa 🙂
Brooks 1:44, 4:03, 6:22 (25db)
Murray 1:29, 3:29
Pugh 1:36, 4:26, 2:37 (3060/30 cal bike)
Mike C> 1:32, 3:41, 5:38 (165)
Vicki 1:50, 4:02, 6:30 (95)
Erin 1:45, 4:00, 6:26 (85)
Danielle 2:18, 4:43, 7:15 (65)
Caba 1:51, 4:10, 6:30 (135/115)
Duris 1:36, 3:47, 5:49 (bodyweight)
Robbie 1:41/3:34/5:44 (165)
5:00
Tav 1:41, 3:41, 5:40 (225)
Sabol 🙂
Chase 🙂
Boelker 1:32/3:22/5:25 (165)
Frank W. 🙂
Patrick S. 1:34/3:36
JIm C. 1:40, 4:10, 6:50 (125, 95, last)
Dani 🙂
Heather 1:59, 4:29, 6:57
Tina 🙂
EQ 1:4?/3:58/6:08 (85)
Bob K. 1:39, 3:52/6:05 (115)
Andy <2/<4/5:40 (95)
Tim C. <2/<4?5:56 (115)
Caine
Luke (85)
Joe S. 135
Curtis 1:53, 3:57/6:27 (135)
Derek something /4:08/something (95)
7:00
Jenni 2:32/4:50/7:40 (35/45/55)
Rocco 1:51/4:11/6:19 Rx (160)
Dave C. 1:56/4:28/6:58 (95)
Rob G. 1:50/4:15/6:22 (125)
Nicole W. 1:49 PR!/4:05/6:25 (55)
Marissa W. 2:09/4:28/6:52 (55/45)
Sara K. :)/5:12/7:48 (35)
Missy :)/4:10/6;30 (55)
Karen 1:52/3:59/6:22 (65)
Elissa 1:51/4:00/6:11 (75)
Smith 1:29/3:24/:) (135)
Alexa 2:07/4:17/6:50 (65)
Sean 1:41/3:32/5:23 (135/155)
Erik 1:39/3:47/6:06 (115)
Emma 2:07/4:17/6:33 (55)