Daily WOD – Apr 25, 2017

Complete (not for time):

  • 500m row
  • 30 bench presses (bodyweight, NTE 70%)
  • 1000m row
  • 20 bench presses
  • 1500m row
  • 10 bench presses

WOD Notes:  Although this workout overall is not for time, each row should be as fast as possible. We’ll work in groups of 3 with 1 person rowing, 1 person benching, and 1 person spotting. Rower goes to bench, bench to spotter, spotter to row. The goal for the bench press is to complete the reps in as few sets as possible.

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This Post Has 6 Comments

  1. ok, i’ll say what you’re all thinking. A-MA-ZING, amiright??

    1. I am. Hell yes!

    2. You are so right.

    3. Love.

  2. 6:00
    Nik 1:55 PR!/4:34/7:20(?) 95
    Mel 1:55 PR!/4:26/7:14, 75
    Ash 2:11/4:38/7:11, 65
    Janet */4:02/6:31, 85
    Jen C. 😉
    Faith 2:20/4:42/7:30, 45
    Darragh 😉
    John 1:26PR!/3:52:5:55, 165
    Sigal ;), 135

  3. 9:30
    Betsy 2:06/4:16/6:44 (45)
    Moira 2:31/4:56/7:56 (bent over row)
    Vollmer 1:39, 4:14, 6:48 (165)
    Pat B. 1:41/3:46/6:01 (135)
    Caine 🙂
    Joel 1:54/4:06/6:25 (165)
    Lombardi 2:05PR! , 4:37 PR!, 100 cal bike, 75#
    Jess V. 2:15, 4:36/7:07
    Christine 2:11, 4:34, 7:02 (45, 50#)
    Dave S. 1:51/4:21/ 7:03

    4:00
    Shawn 🙂 (95#)
    Tom S. 1:48, 4:06, 6:48 (135)
    Rey 🙂
    Cindy 2:10, 4:32, 7:13 (45#)
    Amy 2:01, 4:30, 7:06 (45)
    Bri 2:11/4:55/7:33 (55)
    Chris 2:02, 4:29, 7:09 (75)
    Vanessa 🙂
    Brooks 1:44, 4:03, 6:22 (25db)
    Murray 1:29, 3:29
    Pugh 1:36, 4:26, 2:37 (3060/30 cal bike)
    Mike C> 1:32, 3:41, 5:38 (165)
    Vicki 1:50, 4:02, 6:30 (95)
    Erin 1:45, 4:00, 6:26 (85)
    Danielle 2:18, 4:43, 7:15 (65)
    Caba 1:51, 4:10, 6:30 (135/115)
    Duris 1:36, 3:47, 5:49 (bodyweight)
    Robbie 1:41/3:34/5:44 (165)

    5:00
    Tav 1:41, 3:41, 5:40 (225)
    Sabol 🙂
    Chase 🙂
    Boelker 1:32/3:22/5:25 (165)
    Frank W. 🙂
    Patrick S. 1:34/3:36
    JIm C. 1:40, 4:10, 6:50 (125, 95, last)
    Dani 🙂
    Heather 1:59, 4:29, 6:57
    Tina 🙂
    EQ 1:4?/3:58/6:08 (85)
    Bob K. 1:39, 3:52/6:05 (115)
    Andy <2/<4/5:40 (95)
    Tim C. <2/<4?5:56 (115)
    Caine
    Luke (85)
    Joe S. 135
    Curtis 1:53, 3:57/6:27 (135)
    Derek something /4:08/something (95)

    7:00
    Jenni 2:32/4:50/7:40 (35/45/55)
    Rocco 1:51/4:11/6:19 Rx (160)
    Dave C. 1:56/4:28/6:58 (95)
    Rob G. 1:50/4:15/6:22 (125)
    Nicole W. 1:49 PR!/4:05/6:25 (55)
    Marissa W. 2:09/4:28/6:52 (55/45)
    Sara K. :)/5:12/7:48 (35)
    Missy :)/4:10/6;30 (55)
    Karen 1:52/3:59/6:22 (65)
    Elissa 1:51/4:00/6:11 (75)
    Smith 1:29/3:24/:) (135)
    Alexa 2:07/4:17/6:50 (65)
    Sean 1:41/3:32/5:23 (135/155)
    Erik 1:39/3:47/6:06 (115)
    Emma 2:07/4:17/6:33 (55)

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