Daily WOD – Apr 26, 2017

Complete 9-15-21 reps for time of:

  • KB swings (53/35#)
  • KB sumo high pulls (53/35#)

Run 400m before each round.

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This Post Has 2 Comments

  1. Dave

    5:00

    John 8:44 Rx
    Curtis 11:55 (44)
    Bre 11:57 (44R)
    Jeff 11:33 Rx
    Sarge πŸ˜‰
    Bob K. 10:40 Rx
    Joe S. Fitness and Blood
    Smith 9:42 Rx
    Dennis πŸ˜‰

  2. Kehl

    6:00-ers
    If you got an email that you were a “No Show”, that was my mistake. I accidently hit “No Show” on my phone…damn icons were too close together.

    6:00
    Dave 7:48 Rx
    Erin 8:24 Rx
    Sean “ouchie”
    Tim 8:18 Rx
    Pete 11:14 (44)
    Mel 9:35 Rx
    Jim C. 11:20 (Russian)
    Robert 9:59 (44)
    Stu 10:44 (44 Russian)

    7:00
    Rocco 7:36 Rx
    Rob 10:30 Rx
    Laurie 9:50 Rx
    Ash 8:24 (Russian)
    Erik 11:24 Rx

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