Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- AMRAP in 12 minutes of: 25 t2b, 50 double unders, 15 cleans (135/85#)
- 2 rounds for time of 10 deadlifts (315/225#), 20 HSPU, 30 front squats (95/65#)
- Complete for time 100 DB snatches (50/35#), 80 cal row, 60 burpees over bar, 40 muscle ups
- Front Squat 1-1-1-1-1-1 then AMRAP in 4 minutes of pistols
- Complete (not for time): 500m row, 30 bench presses (70%), 1000m row, 20 bench presses, 1500m row, 10 bench presses
- Complete 9-15-21 reps for time of: KBS (53/35#), KB Sumo high pulls. Run 400m before each round.
Regionals Notes: Hats off to Betsy for coming in 86 out of 200 athletes overall with a top performance of 32nd place on event 1!
This Post Has 16 Comments
Thats amazing Betsy!!! Congrats!!!
Yeah Betsy! Well done. So awesome to see you work through those WODs.
Congrats Betsy. Great job – those WODs were really hard!
Great job Betsy! You are awesome!
Amazing!! Way to go Betsy!
Great work Betsy!!
CFE @ 4:30
For Time…
800m Run
800m Row
80 Double Unders
*Rest 3-5 minutes after Round 1
*Complete another Round for Time
Congrats Betsy!
Congrats, Betsy!! Great job!
Betsy – what a great job!!!!
Congrats Betsy!
Yay Betsy! That is amazing!
Right on Betsy!!!!!
Great job Betsy!!!! You rock 🙂
Thanks fam! Couldn’t have done it without your support and help!
Way to go Betsy!!
CFE @ 4:30
Brian W. 9:04, 10:02 Rx
Caine Fitness…but did hit 160 consecutive DUs!!! PR!
Mike C. 10:18, 11:30 Rx
Dave W. 8:49, 11:31 (2xsu)
Duris 8:36, 9:44 Rx
Postek 10:18, 10:36 Rx
Moira 11:40, 12:57 (2xsu)
Brooks 8:28, 9:58 (30cal bike for run)
Amy 10:03, 10:24 (2xsu)
Vanessa 11:09, 11:30 (18 cal bike for run, 30wb 6# for du’s)
Tav 8:59, 9:30 Rx
Kehl 7:33 (1 round only)