Daily WOD – Jul 25, 2020

Coach Dave

Workout of the Day

Complete for time:

  • 1 mile run
  • 100 sit-ups
  • 100 one-arm DB/KB thrusters (50R/50L @ 50/35#)

WOD Notes: For this WOD, you can do the movements in any order, but you have to complete all the reps of each movement before moving to the next (i.e., no breaking into rounds). So you can run/situp/thruster, or thruster/situp/run, or any other order you desire.

Schedule Notes: Today’s classes will be held outside in the parking lot. Remember to bring a mat/towel for the ground, and BYO KB/DB if you have one you’d like to use! We are keeping class caps low so we can move inside if it decides to rain. Sunday’s classes will be inside.

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