Workout of the Day
Back squat 6×3 (approx. 80% 1RM)
Then
Complete in any order, not for time:
- 50 two-leg glute bridges
- 25 right-leg glute bridge
- 25 left-leg glute bridges
WOD Notes: For the back squats you’ll warm up to your working weight and stay there for all 6 sets of 3. You can make make a one-time adjustment after the first 2-3 sets, but you should not be increasing weight every time.
Community Notes: Happy birthday Amanda!
