Daily WOD – Jul 26, 2020

Tim C with a solid overhead position!

Workout of the Day

Back squat 6×3 (approx. 80% 1RM)


Complete in any order, not for time:

  • 50 two-leg glute bridges 
  • 25 right-leg glute bridge
  • 25 left-leg glute bridges

WOD Notes: For the back squats you’ll warm up to your working weight and stay there for all 6 sets of 3. You can make make a one-time adjustment after the first 2-3 sets, but you should not be increasing weight every time.

Community Notes: Happy birthday Amanda!

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