Daily WOD – Jul 26, 2020
Workout of the Day Back squat 6x3 (approx. 80% 1RM) Then Complete in any order, not for time: 50 two-leg glute bridges 25 right-leg glute bridge 25 left-leg glute bridges WOD Notes: For the back…
Workout of the Day Back squat 6x3 (approx. 80% 1RM) Then Complete in any order, not for time: 50 two-leg glute bridges 25 right-leg glute bridge 25 left-leg glute bridges WOD Notes: For the back…