Daily WOD – Jul 27, 2020

Liz in a deep overhead squat!

Workout of the Day


Complete for time:

  • 7 wall climbs
  • 27 deadlifts (205/125#)
  • 20 pistols
  • 13 power cleans (205/125#)
  • 7 muscle ups
  • 27 wallballs (20/14# to 10/9′)
  • 20 box jumps (24/20″)
  • 13 strict pull ups

WOD Notes: If you’re at one of the 4 stations that doesn’t have access to a wall, you can delay your start and use someone else’s wall, or you can modify wall climbs to 21 push ups and 21 hollow rocks and still be Rx. The scale for muscle ups is 3x push ups. This is an annual ICA benchmark, so be sure to write down your modifications so you can remember for next year! Compare to 190726.

Community Notes:  Happy birthday Carver!

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