Daily WOD – Jul 26, 2019

Welcome Sean B!

“Carver”

Complete for time:

  • 7 wall climbs
  • 27 deadlifts (205/125#)
  • 20 pistols
  • 13 power cleans (205/125#)
  • 7 muscle ups
  • 27 wallballs (20/14# to 10/9′)
  • 20 box jumps (24/20″)
  • 13 strict pull ups

WOD Notes:  This WOD was designed for Carver’s 1st birthday, and has become an annual benchmark in his honor! It consists of some of John and Nikki’s favorite movements in the gym. (Can you guess which were Nikki’s and which were John’s?) The scale for muscle ups is 3x push ups.  Compare to 180727.

Community Notes:  Happy Birthday Amanda!

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This Post Has 6 Comments

  1. Teen WOD:
    1) Double unders
    2) Hang power clean 3×1, 3×8
    3) PI AMRAP in 8 minutes of 6 slam balls, 6 shuttle runs
    4) 10 skin the cats and 50 floor presses

  2. 6pm
    Mel 🙂
    Ray 21:49 (185, bar MU, 16″ pistol)
    Kristen 16:30 (55#, scale)
    Dan R 18:22 (135, banded pistol, JMU)
    Pete 17:43 (95, 20″ pistol, purple PU)

  3. 4pm

  4. 5pm

  5. 14:39 (155, 21 Pushups) PR.

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