Daily WOD – Jul 25, 2019

Welcome Liz!

Complete 4 rounds for time of:

  • 400m run
  • 200m farmer carry (50/35# DBs)

WOD Notes:  Athletes will complete 6 laps of the 400m course. Start with DBs lined up at the garage door. Run the first 400m. Pick up the DBs and complete HALF of the 400m course. (Out to the stop sign, turn around, stop just shy of our driveway.) Leave the DBs and run another 400m. Pick up the DBs from their resting spot and return to the garage door area. Repeat. Compare to 181009.

Community Notes: Happy Birthday Nikki K!

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This Post Has 7 Comments

  1. Happy Birthday, Nikki!!

    6:15
    BWat 18:27 (row, 35)
    Craig 14:14 Rx UB!
    DE 14:25 Rx
    Vince 16:12 Rx
    Iggy 14:26 Rx+ 55
    Vollmer 15:16
    Kyle E. 13:51 44KB (4 min PR!! AND heavier)
    Ceil 18:57 (35 KB)
    Janet 18:48 (row, 35 KB)
    Faith 23:11 Rx (1:18 400m run, 7 sec. PR!!)
    KtL 16:15 Rx

  2. 9:30
    Marissa 17:08 (row, 35 KB)
    Linda 17:13 (row, 20 KB)
    Jen C. 14:52 (35 KB)
    Tanya 17:00 Rx
    Frank 16:41 Rx
    Kelly G. 17:41 Rx
    Catherine 15:49 Rx
    Joel 19:00 Rx
    Sarah R. 16:37 (10 DB)
    Chris M. 20:30 (45 DB)
    Megan V. 20:22 Rx (First Rx’d workout!!)
    Ed 28:58 Rx
    Bri 19:44 (35 KB)

  3. 4PM
    Amber 23:48 (20/15#)
    Sillup 12:44 Rx
    Shawn 16:23 (53KB)
    Nik 15:50 Rx
    Jenn 18:57 Rx
    Liz 17:37 (20KB)
    Kevin 18:00 Rx
    Heath 19:31 (20#)
    Abby H 18:33 (20KB)
    Abby M 20:00 (15#)
    Cindy 16:21 (26 KB)

  4. Results – 5pm
    EQ 🙂
    Boelker 12:05 Rx
    Robbie 13:41 Rx
    Peter 21:04 (50/40)
    Erin 16:31 Rx
    Becca 17:06 (35# KB)
    Kirsten 20:42 Rx (first Rx!!!!)

  5. Yeah Kirsten!!!!!!

    1. Woo!!!!!

  6. …and Meg V!!!!

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