4x8R/8L DB Z presses
WOD Notes: The bar can be taken from the rack today however anyone looking for extra clean practice is welcome to go from the floor. Compare thruster to 180324. The secondary purpose of the thruster today is to guage which bar to use during 31 Heroes. As you warm up to your 1 rep, try to hit your 31 Heroes weight for 3 to 5 reps to make sure it is doable.