Thruster 1-1-1-1-1
Then
4x8R/8L DB Z presses
WOD Notes: The bar can be taken from the rack today however anyone looking for extra clean practice is welcome to go from the floor. Compare thruster to 180324. The secondary purpose of the thruster today is to guage which bar to use during 31 Heroes. As you warm up to your 1 rep, try to hit your 31 Heroes weight for 3 to 5 reps to make sure it is doable.
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Teen Program
1) Agility Ladder
2) Back Squat 3×8 (Jul 15 + 5 to 20#)
3) 3x through: 5 pull ups, 10 goblet squats, 20 banded good mornings, 30 Russian twists
4) 4×40 yd dash
4PM
Tiffany 30DB Thursters
Megan 105PR!!!
Kirsten 110 FS PR!!!
Bri 90PR!
Marissa 78
Becca 50 Floor
Kevin 175
Fili 205
Shawn 125
Rob 125
Steve K. 155 floor
Matt 75 PR!!!
Warnek 245 floor
5:00
Jesse Sy 110
Cindy 90
Nikki K. 85 floor
Smith Work
Quinn 235 Clean
Sigal 180 PR5
Tim 130 PR
Jeff 135 PR10!
DT 140 floor
Robbie 205