Daily WOD – Mar 14, 2018

Saige in the bottom of a solid back squat!
Saige in the bottom of a solid back squat!

Thruster 1-1-1-1-1

Then

3×20 floor presses (50% floor  presses)

WOD Notes:  Compare to 161213.

Notes:  Please sign up in Wellness living for Pizza Helen (this Saturday) and breakfast between CFFB and our first yoga class (Sunday) if you plan to attend.  This will help us figure out how much food to get.  The deadline to sign up is Thursday!

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This Post Has 4 Comments

  1. 5:15am

    Matt B. – 145
    Alan S. – 145, 105
    Anne B. – 65 x a bunch , 35
    Brianna G. – 110
    Dan E. – 205
    Danielle S. – 90 PR!
    Ed P. – 175
    Daria K. – 80
    Jenn T. – 140 PR!
    Marissa W. – 🙂
    Nicole W. – 65 x a bunch ; 25
    John W. – 295 FS
    Murray – 185

  2. 5:00

    Jeff 125
    Olga 45 Form
    Mike D. 175 PR!
    Tim So many front squats…
    Mitch 145
    Erin 125
    Karen 110 PR!
    John C. 145
    Ben 125
    Robbie 205
    Janet 120
    Tina 90
    Nikki K. 85

  3. Results:
    6:15
    Kevin 205
    Iggy 225
    Mohyeed 195 PR!
    Zane 135
    Ceil 165 FS
    Bob K. 255 FS
    Vince 105 x a bunch
    Pete P. 135
    DE 185

    9:30
    Joel 340 Safety squat
    Tanya 135
    Jen C. 85 x a bunch
    Tiffany 85
    Betsy 75

    4:00
    Heather 115
    Bri 85 PR!
    Christine 80 PR!
    Pat B 185 PR!
    Shawn G> 85, 95
    Mila 55×5
    Julia 55×5
    Saritha 55×5
    Don 105 x 3

  4. 6:00
    Sigal 175
    Blake 215
    Andrew 180 PR!
    Sydney 85 form

    7:00
    Chris 185 PR!
    Alexa 100
    Erik 145

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