Thruster 1-1-1-1-1
Then
3×20 floor presses (50% floor presses)
WOD Notes: Compare to 161213.
Notes: Please sign up in Wellness living for Pizza Helen (this Saturday) and breakfast between CFFB and our first yoga class (Sunday) if you plan to attend. This will help us figure out how much food to get. The deadline to sign up is Thursday!
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5:15am
Matt B. – 145
Alan S. – 145, 105
Anne B. – 65 x a bunch , 35
Brianna G. – 110
Dan E. – 205
Danielle S. – 90 PR!
Ed P. – 175
Daria K. – 80
Jenn T. – 140 PR!
Marissa W. – 🙂
Nicole W. – 65 x a bunch ; 25
John W. – 295 FS
Murray – 185
5:00
Jeff 125
Olga 45 Form
Mike D. 175 PR!
Tim So many front squats…
Mitch 145
Erin 125
Karen 110 PR!
John C. 145
Ben 125
Robbie 205
Janet 120
Tina 90
Nikki K. 85
Results:
6:15
Kevin 205
Iggy 225
Mohyeed 195 PR!
Zane 135
Ceil 165 FS
Bob K. 255 FS
Vince 105 x a bunch
Pete P. 135
DE 185
9:30
Joel 340 Safety squat
Tanya 135
Jen C. 85 x a bunch
Tiffany 85
Betsy 75
4:00
Heather 115
Bri 85 PR!
Christine 80 PR!
Pat B 185 PR!
Shawn G> 85, 95
Mila 55×5
Julia 55×5
Saritha 55×5
Don 105 x 3
6:00
Sigal 175
Blake 215
Andrew 180 PR!
Sydney 85 form
7:00
Chris 185 PR!
Alexa 100
Erik 145