Daily WOD – Dec 13, 2016

Thruster 1-1-1-1-1

Then

3 rounds of

  • 20 floor presses (50% 1 RM bench press)
  • 10 floor wipers

WOD Notes:  Compare to 140407 and to the first WOD in ICA history on 110801.

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This Post Has 6 Comments

  1. Sarge

    Awwww! Back when people called me Karen, LOL!

  2. Sarge

    Breakfast Club Results

    Faith 60
    Jenn 135 PR!
    Erik 145
    Chris 155
    Craig 160
    Patrick 115
    Vinnie 115
    Ryan 225 PR!
    Wesley 🙂

  3. Nikki

    7pm
    Dubs 140
    Jenny 130
    Missy 80
    Nicole 85
    John C 115
    Allen 125
    Tobin 110
    Elissa 125
    Rocco 165
    Rob G 185

  4. ICA admin

    Results:
    9:30
    Steve M. 150
    JIm C. 175
    Luke 115xa bunch back squat
    Lombardi 105
    Kelly D. 80 PR!

    4:00
    Vicki 120 First time!
    Duris 195 PR!
    DK 165
    CHristine 65 PR!
    Steve P. 175
    Tom S. 105
    Shawn 115
    Jolene 60 PR!
    Pat B. 185
    Brooks 115
    Murray 215 (220 push out) PR!
    Austin 215
    Jamie 115
    Mitch 135 PR!
    paul 105, 3
    Mike C. 215 PR!

    5:00
    Natalie 65 x a bunch
    KtS. 115
    Chri S> 105
    Dani 125
    Tanya 125
    Tav 235
    Dan E> 225
    Joe S. 155
    Bob K. 150
    Tim 120

  5. Tanya

    Results:
    6:00
    Danielle J 70
    Janet 110
    J-Rod 95
    MB 95
    Erin 120 PR!
    Nikki 140
    John 240
    Dave 205
    Ray Z 155
    Andrew 170 PR!
    Patrick S 180
    Danielle 85
    Nikki K. 80 PR!

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