“Homecoming”
AMRAP in 16 minutes of:
- 10 bar muscle ups
- 41 burpees
WOD Notes: Join us for opening day at 1041 W. Bridge St! The box is set up and ready to go. Time to break it in with hard work, sweat, and lots of chalk! The sub for bar muscle ups will be 20 pull ups.
Location Notes: For anyone who hasn’t been to the new box yet, the complex at 1041 W. Bridge St has several businesses. Our gym faces Jefferson Street. You can park anywhere in the lot, or along Jefferson Street if the lot is full. When our garage door is closed, enter the glass door immediately to its left, then go through the red metal door on your right.
This Post Has 7 Comments
Who is going to accidentally drive to Wheatland Street simply due to “autopilot?”
Me. At least 5-7 times in the next month.
Needless to say, James showed up at Wheatland Street today for the 10am football WOD. SMH
Why couldn’t the address have been 11 Bridge St?! Haha
I see what you did there with the reps. Very clever 🙂
Results:
5:15
Murray 2-25 (10 pull)
KtS. 3+6 (20 pull)
Jenn 2+2 (5 BMU)
Ryan I. 2+21 Rx
Ceil 2+67 (30RR)
Faith 2+19 (10pu, p+MF)
Craig 3+6 (10pu)
Robert 2+10 (10 ppu)
Chelsea 1+43 (10pu)
Frank 3+36 (10pu)
Steve M. 2+19 (10pu)
Chris M. 3 (8×6 pu)
Eric 🙂
John M. 3+2 (20 pu)
Wes 3+10 (10 pu)
Emma 2 (6xppu)
6:15
Luke 2+53 (30RR)
Lombardi 3+46 (20pu)
NIcole 2+40 (10P+MF)
Vollmer 2+18 (10HSPU, -2″)
Missy 3+23 (10xP+MF)
Elissa 2+38 (10pu/10RD)
Erik 🙂 (10PU)
9:30
Moira 2+33 (20RR)
JIm C> 2+14 (20KPU)
Paul 2+29 (20KPU)
Kerri 2=27 (10pu, P+MF)
KtN 3+21 (20 PU)
Jen C> 3 (30pu total, 7 bar mu total)
John 3+4 Rx
4:00
Duris 3+3 Rx
Christine 2+47 (30RR)
Shawn 3+13 (P)
Austin 3+26 Rx
Brian W> 3+2 Rx+
Andy 2+20 (20xP)
Bri 2+32 (20xP)
Brooks 200 rounds! (pu/RR)
Jeff 2+31 (P)
Tom S. 3 (20pu)
Heather 3+13 (20RR)
Chris S. 2+14 (G+MFx20)
Sigal 2+15 (20pu)
Bob K. 2+55 (20 pu)
DK 2+10 (20 vest pu)
Mike C> 2+50 (20 pu)
5:00
Ash 4+4 (7strict pu, Plank burpees)
Robbie 2+38 Rx
Kenny 3+10 (10xP)
Caine present
Bob B> 2+20 (20KPU)
Dan E 2+35 Rx
Patrick S. 2+24 Rx
Tim 3+9 (20pu)
FIlchner 2+11 (20 pU)
Erin B> 3+33 (10pu/rd)
Tav 2+42 (20pu)
FIli 2+21 (15 pu/rd)
Joe S> 3+33 (10pu)
Tanya fitness
6:00
Mel 3+4 (10pu)
Ray Z 2+10 (10mm+mm)
Dave 3+59 (20 pu)
Pete 2+40 (15mm+mf)
Curtis 🙂 (rr/pu)
Andrew 2+45 (10pu)
Derek 2+16 (20pu)
Stuart 3+23 (10mm+mf)
7:00
Rocco 2+40 (20pu)
Tobin 3+36 (10pu)
Sara 2+20 (20rr, 20 burpees)
Dubs 2+35 (10pu, P)
David 3+12 (10pu)