Daily WOD – Dec 13, 2016
Thruster 1-1-1-1-1 Then 3 rounds of 20 floor presses (50% 1 RM bench press) 10 floor wipers WOD Notes: Compare to 140407 and to the first WOD in ICA history on 110801.
Thruster 1-1-1-1-1 Then 3 rounds of 20 floor presses (50% 1 RM bench press) 10 floor wipers WOD Notes: Compare to 140407 and to the first WOD in ICA history on 110801.