Partner Interval
Complete 12 rounds (6 each) for time of:
- 15 box jumps (24/20″)
- 50 yd shuttle run
- 15 Russian KB swings (70/53#)
- 50 yd shuttle run
WOD Notes: Partner 1 will complete 1 full round of this workout while partner 2 rests. Then partner 2 will complete a round while partner 1 rests. Repeat until a total of 12 rounds are completed. Run fast!
Community Notes: Happy Birthday Jacki N!
This Post Has 8 Comments
Happy Jacki Day!!!!
Happy Birthday Jacki!!!!
Welcome Adriana!
I wish you the happiest of days, Jacki! You know what would make a great birthday? Be my partner for this WOD at the 6PM.
Dave: Birthday Burpees. Stop with the crazy talk.
Happy birthday Jacki!
Happy birthday Jacki!!
5:00
15:32
Tav (SU)
Warnek Rx
19:41
Jeff Rx
Tim Rx
19:37
Filchner (3rds Rx, then step ups/sit-ups)
Sikora (sit-ups, step-ups)
John (44, 20)
6:00
16:37
Lombardi Rx+ (24)
Erin Rx+ (24)
Dave Rx
19:29
RayZ (44)
Derek (44)
19:58
Pete (44, 20)
Fili (20, BGM/SU)
19:17
MB (44)
Kerry (12, 10# G.S)
21:27
Dubs Rx
Andrew Rx
7:00
18:08
Nikki Rx+ (82.5yd Runs)
Erin (10reps – step-ups, 26)
18:03
Rocco 53
Rob Rx
17:57
Elissa (26 goblet squat)
Ray (1 arm swing – 35)
17:42
Ash (26)
Alexa (35)
Sara (12″ step-up, 15#)
Happy Birthday Jacki and welcome Kerry!