Daily WOD – Dec 14, 2016
Partner Interval Complete 12 rounds (6 each) for time of: 15 box jumps (24/20") 50 yd shuttle run 15 Russian KB swings (70/53#) 50 yd shuttle run WOD Notes: Partner 1 will complete 1 full…
Partner Interval Complete 12 rounds (6 each) for time of: 15 box jumps (24/20") 50 yd shuttle run 15 Russian KB swings (70/53#) 50 yd shuttle run WOD Notes: Partner 1 will complete 1 full…