Daily WOD – Jul 23, 2019

Zach getting his feet high on a rope climb!

Complete for time:

  • 100 double unders
  • 50 second L-sit hold
  • 100 double unders
  • 50 hollow rocks
  • 100 double unders
  • 50 abmat sit ups
  • 100 double unders
  • 50 Russian twists (25/15#)

Community Notes:  Happy Birthday Ricky!

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This Post Has 6 Comments

  1. Happy Birthday, Karen! 5:15…sorry in advance.

  2. Happy birthday day Ricky

  3. Happy birthday Ricky!

  4. 5:15am

    Alex W – 21:29 (30cal AB>DU)
    Murray – 15:03 (1/2 DU)
    Ceil – 18:37 (50DU/100 SU; Banded Obl. Twist> R. twist)
    Danielle S – 17:24 (DB L-Sit)
    KTS – 16:20 (DB L-Sit)
    Keith – 16:30 (DB L-Sit; 2xSU)
    Mike D – 🙂 (Hanging L-Sit)
    Zach S – 11:51 (DB L-Sit)

  5. 6:15
    Thomasina 16:21 (7cal bike)
    Ricky 18:10 (DB L-Sit)
    KTL 13:58 (150SU, Box L-Sit)
    Iggy 17:19 (300DU total, Hanging L-Sit, 15)
    Fili 17:18 (50DU/rnd, Box L-Sit)
    Josh 17:28 (SU, DB L-Sit)
    DE 14:00 (DB L-Sit, 45# twists)
    Vince 17:33 (SU/DU Combo for 50/rnd)

  6. Happy Birthday Ricky – Have a great day

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