Daily WOD – Jul 23, 2019

This Post Has 6 Comments

1. 

   Ricky July 22, 2019 Reply

   Happy Birthday, Karen! 5:15…sorry in advance.

2. 

   Nikki k July 22, 2019 Reply

   Happy birthday day Ricky

3. 

   Nikki k July 23, 2019 Reply

   Happy birthday Ricky!

4. 

   Iggy July 23, 2019 Reply

   5:15am

   Alex W – 21:29 (30cal AB>DU)
   Murray – 15:03 (1/2 DU)
   Ceil – 18:37 (50DU/100 SU; Banded Obl. Twist> R. twist)
   Danielle S – 17:24 (DB L-Sit)
   KTS – 16:20 (DB L-Sit)
   Keith – 16:30 (DB L-Sit; 2xSU)
   Mike D – 🙂 (Hanging L-Sit)
   Zach S – 11:51 (DB L-Sit)

5. 

   Boelker July 23, 2019 Reply

   6:15
   Thomasina 16:21 (7cal bike)
   Ricky 18:10 (DB L-Sit)
   KTL 13:58 (150SU, Box L-Sit)
   Iggy 17:19 (300DU total, Hanging L-Sit, 15)
   Fili 17:18 (50DU/rnd, Box L-Sit)
   Josh 17:28 (SU, DB L-Sit)
   DE 14:00 (DB L-Sit, 45# twists)
   Vince 17:33 (SU/DU Combo for 50/rnd)

6. 

   Erik July 23, 2019 Reply

   Happy Birthday Ricky – Have a great day