Daily WOD – Jul 23, 2019
Complete for time: 100 double unders 50 second L-sit hold 100 double unders 50 hollow rocks 100 double unders 50 abmat sit ups 100 double unders 50 Russian twists (25/15#) Community Notes: Happy Birthday Ricky!
Complete for time: 100 double unders 50 second L-sit hold 100 double unders 50 hollow rocks 100 double unders 50 abmat sit ups 100 double unders 50 Russian twists (25/15#) Community Notes: Happy Birthday Ricky!