Complete for time:
- 100 wallballs (20/14# to 10/9′)
- 75 pull ups
- 50 power clean and jerks (135/95#)
WOD Notes: There will be a 20 minute cap on this workout. If you don’t think you can finish but want a decent amount of work you could plan on spending 6 to 7 minutes on each movement.
Community Notes: Happy Birthday Karen Smith!
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Teen WOD
1) Abs/Inversions
2) Bench Press 3×5 (compare to June 17)
3) 21-15-9 upper body strength
4) Drop broad jumps 4×3
Results:
5:15
Jesse St 🙂 (95 PC, P)
Hannah 20:00 (-7 C&J, 45, 40 strict, 5rds)
Danielle 50WB, 55 pull ups, 26 C&J (75#)
Jenn 20:00 (-25) Rx
Tom G. 🙂 P+MM
Murray 20:00 (40s, 30 PC)
Zach 🙂 (40 strict)
Ricky 15:06 (40 strict)
Frank N. 4+10 (5 rds, 95)
Barry 26 PC (100#)
Greg 19:50 (45#, band)
KtS -35 PC (90#)
Nicole 24 PC&J (P+MM, 75)
Vollmer Rx minus
Ceil 18:40 (12WB, 7 pull ups, 10 x85 PC, 5 rds)
Mike D. 🙂
Nick L. 100WB, 50 spu, 40 HC&J (95#, 5 rds)
——
6:15
Faith 18:18 (40 MM+MF, 45#, 5R)
Dan E. 19:33 Rx
DE 45 PC Rx
Ana 20:00 (RR, 45#, 6#, 5 rds)
Liz :0 (5×40, 45, 10#)
Patrick :0 (5Rds, 65, 14#)
Vince 20:00 (40 strict pull ups, 85#, 14#)
Becca 18:03 (5 rds, 45#, 10#, RR)
John 17:59 Rx
—–
9:30
Tanya 20:00 (5pu, 31 C&J)
Stacey 20:00 (100WB+pain)
Linda 20:00 (=5PC, 45#, 6#WB)
Sigal 20:00 Rx -47
Jason V. 20:ish (115)
Megan V. 5R (10#WB, 10 strict, 55 PC) 17:37
Mitch 20:00 (-25pu, 75#)
Janet 20:00 (50 G+P+MM, 35 PC 95#)
Whitney 20:02 (55# HPC, 75RR, 50R/50L, 24# KB press)
Pugh 🙂
Tiff 20 -2 (6#, RR, 35# HPC&J)
Abby 20-8 (8#, BPU, 35#)
Bri 20-9 (14# WB, BPU, 65#PC)
Marissa W. 15 to 10 PC 15@45#, MM, P)
Kerri 20 (25pu, 35 C+J, 12#, 55#)
I…did not see that coming.
Results:
4:00
KtM 100/40pu, 45@45#
Lombardi 40 cal bike, 75 pu, 45@65#
Fili 80/60/40 5 rds
Austin 17:23 Rx
Vicki 217 Rx
Craig 100/75/23@135# Rx
Chris S. 100/20 pu, 35RR, 26@85#
Jesse Sy 100/50/23 (85#)
Shawn C. 10075/25 (95#, P)
Heather 19:00 (50WB, 5×15/10 (115PC)
Matt D. 🙂
Kevin M. 100/30/20 (95, 20#)
Catherine 19:54 (65# PC)
—–
5:00
Kelly K. 40 PU, 30 Cand J
DT Math
Dan T. 100/560/32 (95#, 16#)
Boelker 18:04 Rx
NIkki K. 40 pu, 30@65#
more to come….
5:00 pm continued
Kirsten 18:30 (8# to 16″, RR, 35# HPC&J)
Alex W. :0
Kyle E. 20:00 (30 pu, P+MM, 35 C+J, 95#)
Sillup 🙂
Kevin M. 4 rounds 20/15/10
Pete L 😉
RObbie 🙂
Jeff 20:00 (14#, 50 pu, 65#)
Tim C. 20:00 (16#, 65pu, 24C+J 95#)
Sikora 1500m row, 75, 36@115
—–
6:00
Erik 33@95#, 20 pull
Sarah 30 PC+J (RR< 6#< 25#)
Maggie 4 rds (55, RR fitness :0
Natalie L. 4+5 RR, 8#< 35#)
Ray Z. 3+36 5R
Rob G 41 (115, RR< 14#)
Mel :0
Curtis 75WB, 45pu, 30C=J 85#)
7:00
Erin Cap -21 (50pu)
Sydney 😉
Watson 😉
Quinn 3+ Rnds