Daily WOD – Jul 22, 2019

Tina jumping rope!

Complete for time:

  • 100 wallballs (20/14# to 10/9′)
  • 75 pull ups
  • 50 power clean and jerks (135/95#)

WOD Notes:Β  There will be a 20 minute cap on this workout. If you don’t think you can finish but want a decent amount of work you could plan on spending 6 to 7 minutes on each movement.

Community Notes:Β  Happy Birthday Karen Smith!

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This Post Has 5 Comments

  1. Teen WOD
    1) Abs/Inversions
    2) Bench Press 3×5 (compare to June 17)
    3) 21-15-9 upper body strength
    4) Drop broad jumps 4×3

  2. Results:
    5:15
    Jesse St πŸ™‚ (95 PC, P)
    Hannah 20:00 (-7 C&J, 45, 40 strict, 5rds)
    Danielle 50WB, 55 pull ups, 26 C&J (75#)
    Jenn 20:00 (-25) Rx
    Tom G. πŸ™‚ P+MM
    Murray 20:00 (40s, 30 PC)
    Zach πŸ™‚ (40 strict)
    Ricky 15:06 (40 strict)
    Frank N. 4+10 (5 rds, 95)
    Barry 26 PC (100#)
    Greg 19:50 (45#, band)
    KtS -35 PC (90#)
    Nicole 24 PC&J (P+MM, 75)
    Vollmer Rx minus
    Ceil 18:40 (12WB, 7 pull ups, 10 x85 PC, 5 rds)
    Mike D. πŸ™‚
    Nick L. 100WB, 50 spu, 40 HC&J (95#, 5 rds)
    ——
    6:15
    Faith 18:18 (40 MM+MF, 45#, 5R)
    Dan E. 19:33 Rx
    DE 45 PC Rx
    Ana 20:00 (RR, 45#, 6#, 5 rds)
    Liz :0 (5×40, 45, 10#)
    Patrick :0 (5Rds, 65, 14#)
    Vince 20:00 (40 strict pull ups, 85#, 14#)
    Becca 18:03 (5 rds, 45#, 10#, RR)
    John 17:59 Rx
    —–
    9:30
    Tanya 20:00 (5pu, 31 C&J)
    Stacey 20:00 (100WB+pain)
    Linda 20:00 (=5PC, 45#, 6#WB)
    Sigal 20:00 Rx -47
    Jason V. 20:ish (115)
    Megan V. 5R (10#WB, 10 strict, 55 PC) 17:37
    Mitch 20:00 (-25pu, 75#)
    Janet 20:00 (50 G+P+MM, 35 PC 95#)
    Whitney 20:02 (55# HPC, 75RR, 50R/50L, 24# KB press)
    Pugh πŸ™‚
    Tiff 20 -2 (6#, RR, 35# HPC&J)
    Abby 20-8 (8#, BPU, 35#)
    Bri 20-9 (14# WB, BPU, 65#PC)
    Marissa W. 15 to 10 PC 15@45#, MM, P)
    Kerri 20 (25pu, 35 C+J, 12#, 55#)

    I…did not see that coming.

  3. Results:
    4:00
    KtM 100/40pu, 45@45#
    Lombardi 40 cal bike, 75 pu, 45@65#
    Fili 80/60/40 5 rds
    Austin 17:23 Rx
    Vicki 217 Rx
    Craig 100/75/23@135# Rx
    Chris S. 100/20 pu, 35RR, 26@85#
    Jesse Sy 100/50/23 (85#)
    Shawn C. 10075/25 (95#, P)
    Heather 19:00 (50WB, 5×15/10 (115PC)
    Matt D. πŸ™‚
    Kevin M. 100/30/20 (95, 20#)
    Catherine 19:54 (65# PC)
    —–
    5:00
    Kelly K. 40 PU, 30 Cand J
    DT Math
    Dan T. 100/560/32 (95#, 16#)
    Boelker 18:04 Rx
    NIkki K. 40 pu, 30@65#
    more to come….

  4. 5:00 pm continued
    Kirsten 18:30 (8# to 16″, RR, 35# HPC&J)
    Alex W. :0
    Kyle E. 20:00 (30 pu, P+MM, 35 C+J, 95#)
    Sillup πŸ™‚
    Kevin M. 4 rounds 20/15/10
    Pete L πŸ˜‰
    RObbie πŸ™‚
    Jeff 20:00 (14#, 50 pu, 65#)
    Tim C. 20:00 (16#, 65pu, 24C+J 95#)
    Sikora 1500m row, 75, 36@115
    —–
    6:00
    Erik 33@95#, 20 pull
    Sarah 30 PC+J (RR< 6#< 25#)
    Maggie 4 rds (55, RR fitness :0
    Natalie L. 4+5 RR, 8#< 35#)
    Ray Z. 3+36 5R
    Rob G 41 (115, RR< 14#)
    Mel :0
    Curtis 75WB, 45pu, 30C=J 85#)

  5. 7:00
    Erin Cap -21 (50pu)
    Sydney πŸ˜‰
    Watson πŸ˜‰
    Quinn 3+ Rnds

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