Daily WOD – Jul 21, 2019

AMRAP in 13 minutes of:

  • 5 power snatch (155/105#)
  • 10 toes to bar
  • 20 lateral bar hops

WOD Notes: There should be no press out on the power snatch. Scale weight or modify to power clean as needed!

Yoga Notes: Heat wave got ya trapped inside? Grab a buddy and join us for yoga at 11 AM!

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This Post Has One Comment

  1. 9AM
    Abby 5+15 (65, T2P)
    John 5+33 (95, T2P)
    Ben 4+5 (95, K2S)
    Christine (70 PC, Tuck)
    Nikki K (85PC, K2E)

    10AM
    Quinn 5+1 (175PC)
    Alexa 6+5 (65, T2P)
    Erin 6+15 (15, V-up)
    Vollmer πŸ™‚ Rx+
    Tobin 7+2 (65, K2E)
    Arthur 7 Rx
    Nik 6+2 Rx
    Joe πŸ™‚ (105PC, 1/2 T2B/T2P)

    T2P= Toes to Pose
    K2E = Knees to Elbows

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