“J.T.”
21-15-9 reps for time of:
- handstand push ups
- ring dips
- push ups
WOD Notes: The prescribed HSPU will be strict. For those who won’t be doing HSPU and/or ring dips, you can take the route of barbell shoulder presses at 65% 1RM press, bent over rows in place of ring dips (same bar) and push ups. Compare to 141128.
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7:30am
Ed P – 12:56 (95 PP, Bb row)
Craig – 🙂
DE – 19:14 RX
Diana G – 11:26 (15DB, 55BB Row)
Erik P – 17:58 (95 PP, BB Row)
Ceil – 13:40 (20DB, 55 BB Row)
Erin D – 10:37 (15DB, 55 BB Row, banded PU)
Franco – 25:24 (5” HSPU)
Jesse S – 20:40 (banded Dip)
Joel – 16:39 (145 Press and Row)
Kyle E – 12:01 (95 BB)
Nick L – 12:39 (95 BB)
Ray Z – 18:41 (4” HSPU)
Vince L – 17:11 (75BB, banded Ring)
14:20 Rx