Daily WOD – Jul 20, 2019

Abby M. in mid TGU!

“J.T.”

21-15-9 reps for time of:

  • handstand push ups
  • ring dips
  • push ups

WOD Notes:  The prescribed HSPU will be strict.  For those who won’t be doing HSPU and/or ring dips, you can take the route of barbell shoulder presses at 65% 1RM press, bent over rows in place of ring dips (same bar) and push ups.  Compare to 141128.

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This Post Has 2 Comments

  1. 7:30am

    Ed P – 12:56 (95 PP, Bb row)
    Craig – 🙂
    DE – 19:14 RX
    Diana G – 11:26 (15DB, 55BB Row)
    Erik P – 17:58 (95 PP, BB Row)
    Ceil – 13:40 (20DB, 55 BB Row)
    Erin D – 10:37 (15DB, 55 BB Row, banded PU)
    Franco – 25:24 (5” HSPU)
    Jesse S – 20:40 (banded Dip)
    Joel – 16:39 (145 Press and Row)
    Kyle E – 12:01 (95 BB)
    Nick L – 12:39 (95 BB)
    Ray Z – 18:41 (4” HSPU)
    Vince L – 17:11 (75BB, banded Ring)

  2. 14:20 Rx

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