21-15-9 reps for time of:
- handstand push ups
- ring dips
- push ups
WOD Notes: The prescribed HSPU will be strict. The sub for HSPU will be barbell shoulder presses at 65% of your 1 rep max. Compare to 130907.
Schedule Notes: The 6:15 a.m. and the 6:00 p.m. classes are cancelled for tomorrow. We will hold the 9:30, 12:00, 4:00 and 5:00 classes.
Community Notes: Happy Birthday Jen T!!