“J.T.”
21-15-9 reps for time of:
- handstand push ups
- ring dips
- push ups
WOD Notes: The prescribed HSPU will be strict. The sub for HSPU will be barbell shoulder presses at 65% of your 1 rep max. Compare to 130907.
Schedule Notes: The 6:15 a.m. and the 6:00 p.m. classes are cancelled for tomorrow. We will hold the 9:30, 12:00, 4:00 and 5:00 classes.
Community Notes: Happy Birthday Jen T!!
This Post Has 11 Comments
Happy Birthday Jen!! 🙂
Happy birthday!
Happy Birthday Jen!
Happy birthday!
HBD Jen!
Happy birthday, Jen!! Checking in again from CrossFit Swift:
5 rds:
8 KB #53/35
12 DB snatches #35/20
16 air squats
20 diagonal sit ups
25 DUs
Mike 14:59 RX
Jenn 17:38 RX+
looks like a fun one! great job both of you!
Thank you everyone! And sorry to the 9:30 class for all those burpees. Getting old now stinks for an entirely new reason
Happy Birthday Jen!
Happy birthday Jen!
9:30am
Chris 17:01 (55, box dips, 20″)
Brian 25:29 (5″, mm)
Julie R 17:36 (35, BD, 20″)
Sarah W 16:53 (45, mm, 16″)
Jen T 16:28 (50, BD)
Matt C 20:11 (4″)
Steve P 18:18 (65, BD, 24″)
Sabol 19:16 DC (28 HSPU then Abmat)
Joe S 14:19 (65, mm)
Sean 23:28 (55, mm)
John 17:56 Rx
12:00 pm
Crush 15:35 (75, BD, 18″)
Rick 23:53 DC (-5HSPU)
Anthony 21:35 (15-10-5 HS 5″ & RD)
Greg 16:00 (45#, BD)
Moira 14:30 (10#, dip hold, P)
Julia 14:51 (20, BD, 24″)
Chuck 15:17 (65)
Tom S 11:57 (KBS, box jumps, strict PU)
James N 🙂 (5″ 135 BTN press)
4:00pm
McGonigal 8:50 Rx (PR!)
Kerri 16:38 (33, P, P)
Stuart 15:46 (45, BD, 24″)
Erik 21:16 (45, BD, P) *first class!
Bryan 16:08 (95)
Alex 19:21 (95, P, P)
5:00 pm
Rod 16:44 (95, P)
Peter 21:08 (12-9-6, 4″, P)
Nik 17:17 Rx
Hara 17:52 (2″, MF)