Rack Pulls 8×3 (85% 1RM deadlift, 5″)
Then
3 rounds NFT:
- 3 weighted pull ups (53/26#)
- 5 strict pull ups
- 7 kipping pullups
Each set of pull ups (15 reps per set) must be unbroken.
The turkey bowl will be held today at 11:00 a.m. and is open to any ICA athletes and their friends.
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Welcome Greg, Steve & Julie!
Results:
7:30
John 425
Brian 275
EQ 205
8:30
Tom S. 225
Chuck 225/245
Adam 225
Ron 315
Rod 345
Joe S. 185
Tina 135
Angie 165
Chris 165
Jen T. 165
MB 135
Julie R. 135
9:30
Alex 345
Zoo 345
Patrick M. 235
Rick 235
Danielle 175
Nik 225
Laurie 165
Sarah W. 165
Daria 165
Moira 72
Julia 72
Nadine 112