Daily WOD – Nov 29, 2014
Rack Pulls 8x3 (85% 1RM deadlift, 5") Then 3 rounds NFT: 3 weighted pull ups (53/26#) 5 strict pull ups 7 kipping pullups Each set of pull ups (15 reps per set) must be unbroken.…
Rack Pulls 8x3 (85% 1RM deadlift, 5") Then 3 rounds NFT: 3 weighted pull ups (53/26#) 5 strict pull ups 7 kipping pullups Each set of pull ups (15 reps per set) must be unbroken.…